Eggplant has multiple properties that greatly benefit our health.
In this post we will tell you the most important thing you should know about eggplant, and why you should include it in your diet.
1. Protects the cardiovascular system
Thanks to the fact that this vegetable is rich in potassium, it helps maintain a stable heart rate.
It should be noted that both properties are very important for reducing the risk of heart disease.
2. Combat free radicals
Being an excellent antioxidant, eggplant is a specialist in fighting free radicals.
It protects cells by fighting and delaying their aging.
3. Improves brain functioning
The phytonutrients contained in eggplant are beneficial for the cognitive system and mental health.
They keep the brain free of toxins and increase the flow of blood to the brain, stimulating good memory and a better capacity for analysis.
4. Help to lose weight
Eggplant contains a good amount of soluble fiber, which helps balance the digestive system.
It is low in calories and as we mentioned before, it is composed mostly of water, which gives us a satiating effect, helping us to feel satisfied for longer.
5. Prevents anemia
One of the main causes of anemia is the lack of more than recommended to avoid and treat anemia .
6. Improves the view
Since eggplant contains is recommended to maintain healthy vision and prevent cataracts.
7. Increase bone health
8. For healthy hair
Containing vitamin B3, eggplant is used to stimulate hair growth.
9. Fight against fluid retention
It is recommended to drink eggplant water, as it turns out to be a diuretic par excellence, which helps to expel the retained liquids.
This retention can also be causing you to look overweight, so if you want to lose a few kilos, do not hesitate to include the aubergine water in your daily routine.
1o. To treat burns
For burns on the skin it is recommended to use eggplant pulp in the form of porridge. It contains healing and soothing properties that help soothe pain and soften the skin.
As you could see in the course of this post, this fruit contains many essential nutrients to protect the body. For this, today we bring you one of the simplest and most practical techniques to ingest this food:
1 medium eggplant (160 gr)
1 liter of water
1 lemon (100 gr)
- Wash the aubergine with plenty of water and cut it into slices.
- Squeeze the lemon until you get as much juice as possible.
- Boil the liter of water and when it is reaching its boiling point pour the pieces of eggplant.
- Let cook for 25 minutes until the eggplant has reduced and is soft.
- Turn off the stove and let it rest for an hour.
- Subsequently the water passes through the strainer and stores in a dark glass container.
- Add the lemon juice and mix.
This water is ideal for drinking throughout the day.