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10 benefits that eggplant brings to our health

Eggplant has multiple properties that greatly benefit our health.

It is low in calories thanks to its high water content, which makes it the ideal vegetable to include in a diet to lose weight. It improves circulation and is an excellent

In this post we will tell you the most important thing you should know about eggplant, and why you should include it in your diet.

1. Protects the cardiovascular system

Thanks to the fact that this vegetable is rich in potassium, it helps maintain a stable heart rate.

It also contains reduces the levels of bad cholesterol in the body and stimulates the increase of good cholesterol.

It should be noted that both properties are very important for reducing the risk of heart disease.

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2. Combat free radicals

10 benefits that eggplant brings to our health

Being an excellent antioxidant, eggplant is a specialist in fighting free radicals.

It protects cells by fighting and delaying their aging.

It also works as a depurative , helping to eliminate a large amount of

3. Improves brain functioning

The phytonutrients contained in eggplant are beneficial for the cognitive system and mental health.

They keep the brain free of toxins and increase the flow of blood to the brain, stimulating good memory and a better capacity for analysis.

4. Help to lose weight

10 benefits that eggplant brings to our health

Eggplant contains a good amount of soluble fiber, which helps balance the digestive system.

It is low in calories and as we mentioned before, it is composed mostly of water, which gives us a satiating effect, helping us to feel satisfied for longer.

5. Prevents anemia

One of the main causes of anemia is the lack of more than recommended to avoid and treat anemia .

Likewise, it plays an important role in the development of red blood cells, helping to metabolize

6. Improves the view

10 benefits that eggplant brings to our health

Since eggplant contains is recommended to maintain healthy vision and prevent cataracts.

7. Increase bone health

The eggplant contains that are beneficial to achieve strong bones and, therefore, reduce the possibility of suffering from osteoporosis.

As mentioned above, it contains a good amount of iron and

8. For healthy hair

10 benefits that eggplant brings to our health

Containing vitamin B3, eggplant is used to stimulate hair growth.

It is also loaded with , which stimulates the production of sebum, managing to hydrate the hair and prevent its fall.

9. Fight against fluid retention

This accumulation is presented by different factors such as menstruation, menopause, pregnancy and

It is recommended to drink eggplant water, as it turns out to be a diuretic par excellence, which helps to expel the retained liquids.

This retention can also be causing you to look overweight, so if you want to lose a few kilos, do not hesitate to include the aubergine water in your daily routine.

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1o. To treat burns

10 benefits that eggplant brings to our health

For burns on the skin it is recommended to use eggplant pulp in the form of porridge. It contains healing and soothing properties that help soothe pain and soften the skin.

Daily consumption

As you could see in the course of this post, this fruit contains many essential nutrients to protect the body. For this, today we bring you one of the simplest and most practical techniques to ingest this food:

Ingredients

1 medium eggplant (160 gr)

1 liter of water

1 lemon (100 gr)

Process

  • Wash the aubergine with plenty of water and cut it into slices.
  • Squeeze the lemon until you get as much juice as possible.
  • Boil the liter of water and when it is reaching its boiling point pour the pieces of eggplant.
  • Let cook for 25 minutes until the eggplant has reduced and is soft.
  • Turn off the stove and let it rest for an hour.
  • Subsequently the water passes through the strainer and stores in a dark glass container.
  • Add the lemon juice and mix.

This water is ideal for drinking throughout the day.

10 benefits that eggplant brings to our health

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