Food is one of the keys to maintain a balanced weight and enjoy good health . When we carry a healthy diet, we are providing our body with all the nutrients it needs to function properly and avoid a large number of diseases.
It is said that there is a large amount of ” the truth is that they only contribute to a good digestion, activate the metabolism and prevent fluid retention.
The idea of including more “fat-burning” foods in the diet is to stimulate our metabolism to help us burn the fats we eat through other foods. Remember that they are not “miraculous” foods, they contribute to lose weight, as long as you adopt a healthy lifestyle that includes a whole healthy diet, exercise, among other habits. Having all this clear, we invite you to know the best 10 foods that burn fat.
Quinoa is characterized by being rich in antioxidants, iron, zinc, selenium and vitamin E. These properties make it a very powerful fat burning food, which has become quite famous in recent years thanks to all its proteins. The quinoa grains are mixed with vegetables, nuts or lean proteins.
Peppers – also known in the market as chilies – are considered the best spices to burn fat and lose weight. Red pepper and cayenne pepper represent a rich source of vitamin C, even greater than oranges and lemons. In addition, they are antioxidants and improve the rate of metabolism, which is key to burn fat.
Grapefruit – also known in the market as grapefruit – is a rich source of hydrates and is 90% water-based . This delicious fruit is recommended to burn fat, because citric acid has slimming effects. In addition to this, grapefruit is also good for regulating cholesterol and curing
It is one of the most powerful foods we can find to burn fat, activate metabolism and have a better digestion. It is characterized by being rich in complex carbohydrates, fiber and proteins . In addition, it also contains unsaturated fats and micronutrients that provide energy for day to day.
The soups can become the best allies to burn fat, calm the appetite and avoid the consumption of other dishes full of calories. Including more in the diet helps us replace other fatty foods, in addition to providing us with the benefits of low-calorie vegetables.
Walnuts have become very famous for their high levels of vitamin E, omega 3 fatty acids, vegetable proteins, fiber and many antioxidants. Consuming nuts in moderation can contribute to losing weight , in addition to improving the levels of bad cholesterol that can affect health.
Fish is one of the best and healthiest sources of protein we can find. It is a fat-burning food, thanks to its content of Omega-3 fatty acids, which is considered as good fat for our body. Among the lean fish to include in the diet we can find: sole, hake, fresh cod, squid, pangasius, haddock and herring.
Onion and garlic
Onions and garlic have very similar properties, as both have the ability to activate metabolism and contribute to the burning of fats . Garlic and onion activate circulation, are depurative, help control glycemia, are anti-inflammatory and, in general, contribute to a better digestion and .