Food is known for its properties to nourish, provide energy to our body and help with many functions to the body; However, what you may not have known is that they also directly influence the mood of those who consume them, since they stimulate certain hormones responsible for –
It is important to clarify that not all foods have this benefit since their components can be varied . Studies from the University of Warwick and Darmpouth College determined that the consumption of small portions of fruits, vegetables and other foods during the day is key to optimizing physical and emotional health.
Products such as meats, dairy products, fruits and vegetables, have compounds that stimulate the production of serotonin and endorphins, which are directly related to mood.
Having a and including foods that induce emotional well-being is a great way to have a good mood even in difficult times. Today we are going to present you some of the foods that you can take into account to improve your mood and feel very good.
The dairy food package offers a variety of flavors and products that we can easily include in our diet. In general, this type of food has high contents of proteins, fats, vitamins A, B and D, minerals such as Calcium and Phosphorus, among others. Being rich in amino acids are a good option to improve mood and memory ; its compounds increase serotonin and thanks to this the person will relieve tension and bad mood.
Certain compounds found in chocolate are related to the stimulation of the brain and the production of endorphins , thanks to this the mood is regulated and the bad mood is removed. Studies have revealed that consuming chocolate has relaxing and soothing effects; However, its consumption should be very moderate because being sweet can raise blood sugar levels and as a consequence may include diseases such as
Strawberries have a high content of vitamin C, which helps in the production of endorphins and thereby regulates mood . They also contain potassium, which helps in the generation of nerve impulses. They work as a good antioxidant and in addition to improving our mood, they are also very good for the body.
These fruits have many beneficial properties both for the state of mind and for the organism. According to the University of Michigan, cherry can act as a natural aspirin since it has anti-inflammatory properties . It is ideal to relieve bad mood, stress and anxiety; It is a good antioxidant and also work as a detoxifier.
Pineapple has many vitamins and minerals that stimulate the production of serotonin, thanks to this the person will look with better mood, vitality and tranquility. Its compounds help to calm anxiety, nervous agitation and function as a relaxant to . It is ideal to eat pineapple before bed so as not to have difficulty when sleeping.
Fish such as salmon, sardines, mackerel and tuna are rich in omega-3 fatty acids, which prevent depression and anxiety.
It is one of the most complete cereals because it contains proteins, unsaturated fats, carbohydrates, vitamins, minerals and fiber. It is ideal to combat fatigue, stress and avoid the ups and downs of energy ; consume it daily is ideal to maintain a good mood and vitality in general. Its compounds are very healthy for the body and can be consumed in a good amount.
Walnuts are a rich source of vitamin B, proteins and selenium, the latter is a mineral that according to studies has properties that influence mood positively ; In addition to this its properties extend to some functions of our body and are an excellent choice of for the diet.