If every time you find it harder to focus on your tasks, if something that used to take you 10 minutes now takes 1 hour or if anything deconcentrates you maybe it is because you need to rest or that you are not eating properly .
In this article we tell you what are the foods to improve concentration that should not be missing in your diet.
Improve concentration by eating healthy
Proper nutrition has many advantages. Besides preventing us from getting sick, having overweight or cholesterol can also help us so that our concentration and our memory function accordingly.
Therefore, for your brain functions to be in perfect condition, we recommend that you consume the following foods at least once a week:
These natural oils are beneficial for the central nervous system because they reinforce it in adults and develop it in children.
- To take advantage of the benefits of omega 3 we must consume the fish grilled, steamed or baked.
- Accompany it with a good fresh salad or a rich mashed potatoes.
This rich green fruit that is used for sauces or as a replacement for mayonnaise has monounsaturated fats (other beneficial ones) that help in concentration and memory.
Avocado or avocado improves neuronal communication and also blood circulation because it cleans the arteries.
- If our heart correctly pumps blood to the organs and the brain is oxygenated, we can perform more in every sense.
3. Whole grains
This neurotransmitter induces relaxation and sleep. You do not have to worry, because the amount is not enough to fall asleep at work.
However, it is so that stress levels do not go through the roof and you can concentrate better on what you are doing.
Have you noticed that the nuts resemble the shape of the brain? This may be an indication of why they are as good for mental functions as concentration and attention.
And it is not the only dried fruit that can help you: also almonds and peanuts provide a large amount of omega 3 (like fish, so they are ideal for vegetarians).
The nuts also protect the arteries and veins , help in the protection of blood vessels and allow the proper circulation and oxygenation of the body.
As if it were not enough, they provide very beneficial vitamins and antioxidants.
This is because it provides an amino acid called tyrosone that helps in the production of neurotransmitters (including noradrenaline and dopamine) that improve memory and sense of alertness.
A good plate of pasta (not stuffed) can be ideal for lunch in the office. So when you return to your desk you will have enough strength to continue with your tasks.
This is because it contains complex carbohydrates that provide glucose to the brain allowing superior cognitive functioning.
- Do not overdo the pasta and much less with the grated sauces or cheese. A small plate is enough. The rest that are fruits and vegetables.
- This way you will avoid the typical heaviness after lunch and that only makes you want to nap.
In the middle of the morning you can eat half a cup of this delicious fruit mixed with natural yogurt to enjoy the benefits of both foods.
It is a delicious, satisfying fruit that can be present in hundreds of preparations. The banana has a lot of potassium, as well as vitamin C, magnesium and fiber.
Therefore it is considered a perfect food to improve brain functions (especially memory).
It also provides vitamin B6, which helps in the production of several neurotransmitters related to the concentration (dopamine, norepinephrine and serotonin).
To be able to concentrate our brain needs enough proteins. Once these are consumed the body releases an amino acid called L-tyrosine, which synthesizes the neurotransmitters dopamine and noradrenaline that allow us to think quickly and clearly.
The chicken contains excellent quality proteins in the event that we consume it grilled, baked or steamed. Try to include it in your diet two or three times a week.
If we eat a small piece of chocolate before studying for an exam or preparing a difficult report at work our results will be superior.
To be effective, it is essential that it be bitter and with as much cocoa as possible .
In turn improves memory and concentration.