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10 foods to improve fertility

Women who are thinking about becoming pregnant or having difficulty getting it can greatly increase their chances by following a diet rich in foods that enhance fertility.

These 10 foods will solve the possible deficits of vitamins and minerals that can be causing the difficulties for both men and women. We review what they are and the way to take them.


is a very energizing plant and a powerful endocrine regulator especially recommended for women with different hormonal disorders and infertility problems . In addition, libido increases in men and women. Women who suffer from uncontrolled high blood pressure should keep in mind that maca can raise it slightly. It must also be borne in mind that according to some studies, the consumption of maca to improve fertility can cause twin pregnancies.

Beer yeast

has numerous healthful properties, since it is a food very rich in vitamins and minerals. It has a high content of proteins and essential amino acids, vitamins of group B, iron, chromium, zinc (hormonal regulator), and other minerals. In addition, it has a high content of folic acid, essential in pregnancy.

10 foods to improve fertility

Wheat germ

The has many properties and stands out for its great contribution of vitamin E. The deficit of this vitamin can be a cause of infertility. We can take a teaspoon every morning with a little juice. We will find it in powder or in first pressure oil, which is also very good to apply on the skin.


Bee it is also a libido enhancer and brings a lot of energy. Among other nutrients, pollen contributes zinc mineral. We will take 2 tablespoons a day, well ground to assimilate it well.

Avocado or avocado

10 foods to improve fertility

This delicious fruit is nutritionally excellent. It is also a source of vitamin E, which increases fertility and improves the functions of the sexual organs . Some studies have shown that it multiplies the chances of success in fertility treatments by three. The avocado would have increased the number of eggs they produced.


Olive oil

Olive oil, which is often spoken to praise its properties, also triples the chances of pregnancy , since it improves the fertility of both men and women. It is an essential ingredient in our kitchen, but we must ensure that it is first cold pressed and consumed raw, at least one or two tablespoons a day with meals.


10 foods to improve fertility

Flax oil

Flax oil is rich in Omega 3, the essential acids essential to have a good fertilization d. We will take a spoonful a day, raw, or we will grind the seeds (with a coffee grinder) and add them to salads, soups, rice, juices, smoothies, etc.

Sunflower oil

Sunflower oil has been underestimated when compared to olive oil, but it has many health properties. In this case it gives us the valued vitamin E. We can combine it and alternate with olive and flax oils, since each one has its benefits.


Some studies have shown that eating about two handfuls of nuts a day improves the shape, movement and vitality of men’s sperm, when they are consumed for a period of at least 12 weeks. In cases of overweight we will reduce the amount slightly to a handful daily.

Including these ten foods in our daily diet will improve our overall health and greatly increase the chances of pregnancy.

Images courtesy of Alishan Organic Center and greatist

10 foods to improve fertility