Green vegetables are much healthier than you could imagine at first.
And is that green vegetables , particularly cruciferous , play a more important role than was believed in the defense of the body against bacteria.
Broccoli is rich in vitamin C, as well as in dietary fiber.
Their multiple nutrients and the small amounts of selenium they contain are effective in combating various diseases .
This helps us prevent from respiratory problems to cancers, especially breast cancer.
Cabbage is a vegetable that is also known as cabbage and belongs to the Brasiliaceae family.
It is rich in vitamin C (more than oranges) , vitamins K, A, calcium and also have a high fiber content.
It can help lower cholesterol if it is steamed and there is is associated with a lower risk of colon cancer .
Watercress is a type of vegetable that is responsible for activating the enzymes of the body, in addition to having certain anti-cancer properties.
To consume it you can prepare it in salads or in soup. Remember to wash it always very well before, especially if you are going to take it raw.
4. Leaves of mustard plant
The mustard plant leaves have high nutritional qualities as well as an excellent dietary value due to their low caloric content.
They have a large amount of vitamins A and C and are a great diuretic. Do not forget to take advantage of the benefits of this sheet.
5. Turnip greens
The grelos and the nabizas are the leaves of the turnips.
They stand out because they provide us with even more vitamins (C, B1, B2, B3, B6) and minerals (potassium, calcium, phosphorus and iodine) than the root itself.
The leaves are used as a diuretic. All this contributes to increase the defenses of the immune system and helps intestinal transit .
Parsley is a great source of nutrients. It contains large amounts of folic acid, vitamins B and C.
Parsley is considered a digestive plant that improves intestinal transit and helps prevent and relieve gastric spasms .
Spinach is capable of stimulating the functioning of our immune system. They contribute to reducing the probability of suffering cardiovascular and degenerative diseases.
- Thanks to its contribution of soluble and insoluble fiber, they help us to prevent constipation.
- Spinach is rich in vitamins C, E, A, carotenes, B2, B3 and B9.
Undoubtedly, a type of vegetable of the most complete that can not be missing in our food.
Celery is rich in fiber and water.
It provides us with a large amount of vitamins (A, B1, B2, B6, B9, C and E) and minerals (potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper and silicon), as well as essential oil and fiber.
It stands out for its multiple health benefits. Thus, in addition to being an excellent regulator of intestinal transit , we can take advantage of its actions:
- Antibacterial and immunostimulant
- Diuretic and depurative
If you have stomach problems, you can become a great ally.
Lettuce is diuretic because of its high doses of potassium.
- That is why it is a highly recommended food in diets for weight loss purposes , as well as to treat obesity and hypertension.
- It is also a source of trace elements not very common, such as selenium, a natural antioxidant that helps prevent premature aging.
10. The purslane
Purslane, also known as Mexican parsley , is an excellent source of vitamins A and C.
Likewise, it also gives us some of the B complex, as well as minerals (iron, magnesium, calcium, potassium and manganese).
The most common is that it is consumed in salads and it is very common to find it in Latin America, Spain and the USA.
Without a doubt, another green leaf that we can not pass up due to its great health benefits.