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11 foods to "deflate" the love handles

Even if the summer is over and the vacations on the beach seem so far away, we can always do something to reduce the abdomen and end up with those love handles without waiting for the hot days.

It is true that during the autumn and winter we are more dressed and eat more, but it is also necessary to take care of ourselves so that we do not have to go hungry when the weather is more pleasant.

In this article we tell you what are the foods that defuse the famous love handles.

Healthy nutrition and flat stomach

11 foods to "deflate" the love handles

Of course there is a relationship between what we eat and how we see ourselves. If we consume fatty or sugary foods the abdomen will be more swollen.

On the other hand if we choose

The effort, the exercise and the commitment must not be lacking.

Among the foods that you can incorporate into your diet to lose weight and end up with that odious fat that accumulates on the sides of the body we advise you:


The so-called “blue fish”, among which we find the salmon, have many nutrients and vitamins. They do not contribute almost calories and, in addition, they offer

At the same time it has omega 3 fatty acids, good and healthy.

We recommend you read: 6 reasons why eating salmon improves your health

Natural yogurt

11 foods to "deflate" the love handles

The also known as Greek yogurt is perfect for the hour of the snack, breakfast or as a snack, because it satisfies the appetite and does not contribute almost calories.

As if it were not enough, it serves to get a flat stomach since its proteins control cravings and avoid overeating or after-hours.

If you wish you can add some pieces of fruit, oats or raisins to make it a healthy and delicious snack.

Flax seeds

If, for example, you are vegetarian or you do not like fish very much, do not worry. There is an alternative of plant origin that you will love: flax seeds.

They provide a good amount of omega 3, 6 and 9 fatty acids . Do not forget that, before consuming them, you will have to hydrate them with water. Then you can spread it on salads,


11 foods to "deflate" the love handles

The fruits of the forest are low in sugars but very high in antioxidants so they are a perfect dessert to achieve a flat stomach.

If you are looking for more toned abdominals, do not hesitate to eat a cup of red fruits per day.

They are ideal when you exercise, to improve digestion, reduce swelling of the abdomen and stabilize blood sugar levels.

Among the red fruits we advise you to choose blueberries, because they have anti-inflammatory and antioxidant properties superior to others of their kind. By eliminating free radicals, the belly is deflated .


As long as you consume them in moderation they are very good at helping you deflate your love handles. Eggs burn fat due to the they give us.

Eating one at breakfast also satisfies the appetite and prevents you from biting anything during the morning. Try to consume them cooked or raw, not fried.


11 foods to "deflate" the love handles

The yellow color of this seasoning is due to a component called curcumin. This nutrient helps regulate the immune system and prevent swelling and .

Do not hesitate to add flavor to your meals by adding curry. Ideal for rice or sauces.


While it is true that they provide a good dose of calories and are high in fat, nuts serve to lose weight and reduce belly inflammation .

This is because they have healthy fats (as with fish, for example).

For this reason we advise you to eat a handful of nuts per day (especially when you have cravings for sweet things).

To not get bored, make a combination of several: almonds, walnuts, pistachios, cashews, raisins, Brazil nuts … they are all delicious!

Green Tea

11 foods to "deflate" the love handles

This infusion has the ability to eliminate liquids that accumulate in any part of the body and also to burn fat from the abdomen. Green tea is the most powerful to deflate the love handles.

Drink several cups a day, cold or hot and sweetened with

See also: What happens to your body if you drink green tea every day


Soybeans provide many proteins, antioxidants and fibers. You can buy them in health food stores and use them in various preparations such as, for example, breaded, hamburgers, pie fillings, soups and more.

Soy milk is also very good because, unlike cow’s milk, it does not have lactose (which in many cases causes swelling in the

Whole grains

11 foods to "deflate" the love handles

Many believe that whole grains are fattening just like nuts. In fact they satisfy the appetite more in comparison with the refined ones .

Oats, barley or brown rice lower the levels of protein C responsible for the swelling. In addition, wholemeal flour is healthier than refined flour.


It is one of the healthiest foods that exist and has the ability to satiate the appetite, and even reduce cravings for sweets.

Each . In addition, this fruit does not provide almost calories or sugar. It is a perfect appetizer for before or after exercise.

11 foods to "deflate" the love handles