The body needs a certain level of cortisol in order to fulfill various functions, such as protein synthesis and gluconeogenesis, among others.
But what is cortisol? It is a steroid hormone that is produced in the cortex of the adrenal glands . It should be noted that it participates especially in the regulation of the immune system.
This is the hormone that increases glucose levels in stressful situations so that our body has enough energy to cope. Which is why it is known as the stress hormone . But what happens if you have a high cortisol level?
Is a high cortisol level a problem?
Yes. All excesses are harmful and, in this case, too. A high cortisol level can have negative consequences for the organism.
But, why can the amount of this hormone be altered? One of the main reasons are, neither more nor less, than stressful situations sustained over time. And is that the current pace of life, especially in large cities, contributes to
Other causes that cause a high level of cortisol
- Severe depression
- Steroid intake
- Excess of physical activity.
- Excessive consumption of alcoholic beverages.
- Adrenal disorders (in the hypothalamus or pituitary gland).
Signs indicating a high cortisol level
The signs that can warn a high cortisol level are very varied. However, when a person experiences most of the following it is necessary to go to the doctor to confirm or rule out the possibility that it is an imbalance of this hormone.
- Digestive problems.
- Muscular weakness.
- Sudden mood swings
- Difficulty getting to sleep.
- Retention of water in the eyelids.
- Excessive presence of blood glucose.
- Excessive hair production in the facial area.
- Appearance of stretch marks on the skin of the abdomen.
- Appearance of fat deposits in the neck.
What to do if you have a high cortisol level?
Once the doctor has requested the blood tests and the respective results have been obtained, they will be evaluated.
The normal numbers of this hormone in the blood range from 5 to 20 micrograms per deciliter . Or they can also be indicated as 140 to 550 nanomoles / liter.
In case the figures are higher than these, you can talk about an excess. The next step will be to determine the cause of the increase of cortisol in the organism since this way, it will be possible to guide an adequate treatment to the patient.
It should be noted that if a high level of cortisol is maintained in the body, this can lead to the so-called .
What can you do?
We recommend you to put into practice the following measures that you can take so that your cortisol levels remain normal.
- Stay hydrated. Do not forget that the body needs a certain amount of water per day to be able to perform its functions correctly.
- Try to
- Avoid eating too heavy and in exaggerated quantities.
- Avoid the consumption of products with
- Do physical activity regularly but not excessively.
- Avoid processed foods , which contain refined sugar and carbohydrates (bread, cakes, some pasta, sweets in general, etc.).
- Ask your doctor what are the best options for falling asleep. You can recommend natural products.
- Research, in your trusted herbalist, which are the natural herbs that have an anti-stress effect and look for the alternative that best suits you: capsules, infusions, et cetera.
Other tips to consider
One of the ways to prevent the high cortisol level from playing tricks on you is to not allow stressful situations to overtake you on a day-to-day basis. For this it is necessary that you put these tips into practice. We assure you that they will take good care of your well-being.
- Learn breathing techniques and use them. You will see how deep breathing on a daily basis will benefit you not only emotionally but also on a biological level.
- Meditate daily or opt for any other relaxation technique.
- Play, walk and pet your
- You can also consider going to a laughter therapy session.
- Try to distract yourself from your daily worries: listen to music, watch a funny movie, read a book, share a good time with friends or family or look for a new hobby .