Taking a diet to the extreme is a very common mistake among people who want to lose weight. This can pose a risk to our health, to a greater or lesser extent. Therefore, we show you some tips to follow a diet correctly and the main factors to lose weight that you should take into account.
Many people seek to lose weight by avoiding eating the food they most want, combining it with hours and hours of exercise in the gym. Because of this, losing weight usually shows up as a nightmare .
However, it is not necessary to make a complete change in your life and your diet, or focus all your day on exercise. Of course, we will have to dedicate time to physical activity and have more control over our diet , but it is not necessary, nor much less advisable, to take diets to the extreme.
The best way to achieve positive results and that these are lasting is to resort to small , and keep record of them. Not surrendering to small temptations will be essential when it comes to following a diet to lose weight. To help you to be more informed about the diets, we show you these factors to lose weight.
1. Fats are not always the problem
This goes against what many people consider when it comes to following a diet to lose weight. However, it is the truth. Fats are not always the problem, since, in the same way that there are good carbohydrates and bad carbohydrates, there are healthy or beneficial fats, and other harmful to the body .
Good fats help keep the body in its proper state of functioning. In addition, they help eliminate harmful fats. In fact, these fats are so important that the nervous system is composed of a high fat content.
Given this, it is easy to understand that if the brain is found with a deficit of healthy fats, its malfunction can affect our entire body. This can lead to quite serious consequences for health. Therefore, it is important to be aware that it is not correct to eliminate all fats from a diet .
You just have to follow a series of factors to lose weight correctly.
2. Controls calorie consumption
Without a doubt, controlling throughout the week is essential to correctly follow a diet and maintain a balanced diet. In order to lose weight progressively, it is convenient to have control over the amount of calories we take .
This does not mean that we should count each calorie consumed, but it is true that losing weight is, in short, the difference between the calories taken and the calories spent. Therefore, we must know what type of foods have a higher number of calories .
In general terms, the amount of energy consumed throughout the day should be balanced between the intake of protein, healthy fats and carbohydrates , tilting the balance slightly in favor of the latter.
Even so, each organism is different , so each one will need a different amount of calories for our basal metabolism . In addition, the amount of physical activity we do will determine if we need more calories to function.
3. Drink enough water
Another factor to lose weight will be to maintain proper hydration. Water will help us when losing weight, mainly by contributing to a greater feeling of fullness.
It will also prevent excessive consumption of food.
For water to serve as a tool when losing weight, it is best to drink a glass of water 15 or 20 minutes before any meal . This, in addition to helping us to be more hydrated, will slightly diminish our feeling of hunger.
Similarly, water can be especially useful when we feel a craving “between hours”. In these moments, drinking water can also help us overcome that hunger and that momentary anxiety sensation .
With these simple tips you can follow more properly any diet to lose weight. It is not necessary to take it to extremes at any time or perform counterproductive practices .