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3 food combination errors that reduce their properties by half

Sometimes mixing certain foods is not a good idea and these combinations prove it.

And is that not all healthy microelements and vitamins work well together. In fact, sometimes, they can even block the one another.

To minimize the possibility of these unwanted combinations occurring, the best solution will be to prepare healthy dishes that do not combine more than five elements.

Today in our article we tell you which ones do not work well together.

1. Iron

3 food combination errors that reduce their properties by half

Iron is a microelement that is able to increase immunity, gives energy and can be a great ally against stress and depression. In addition, it is essential for the proper development of children.

We can find iron in foods like:

With what to consume it

These ingredients fit perfectly with foods rich in vitamin C, as this favors the absorption of iron. So, do not hesitate to combine them with:

  • Citrus
  • Red peppers
  • Cabbage

With what not to consume it

  • In order not to reduce the absorption of this mineral it is convenient that we do not mix iron-rich foods with products.
  • Also, beverages such as tea, coffee and cocoa may also have this adverse effect related to the possible absorption of calcium due to their phenolic compounds.
  • The same goes for bread and pasta rich in fibers. Due to their contribution of phytates they prevent us from assimilating iron as it should.

See also:

2. Zinc

3 food combination errors that reduce their properties by half

Among the foods rich in zinc we can find:

  • Pumpkin seeds
  • Nuts
  • Pinions
  • Peanuts
  • Germinated wheat
  • Liver
  • Beans

Thanks to this mineral we will increase the immunity of our system and obtain an extra energy. Likewise, it is ideal for:

  • Improve memory
  • Strengthen bones, hair and nails.
  • Prevent problems such as diabetes and

With what to consume it

Products with high zinc content should be consumed with those that are rich in manganese, such as:

  • Raspberries
  • grapes
  • Strawberries and blueberries

In addition it also works well with vegetables such as:

  • Beet (beet)
  • Green beans
  • Garlic
  • Carrot
  • Onion
  • Spinach

With what not to consume it

  • It is better not to mix this type of food with dairy products. And, calcium prevents the complete absorption of zinc.
  • We must also avoid products with phenolic compounds such as tea, coffee and cocoa and those rich in fibers.

3. Calcium

3 food combination errors that reduce their properties by half

Calcium can be found mainly in dairy products such as milk, yogurt, cheese, cottage cheese, etc.

It is a compound that is responsible for strengthening the health of our bones and teeth.

At the same time, it helps to give a good functioning of our muscles, as well as in the nervous and cardiovascular systems .

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With what to consume it

It is a perfect food to mix with other rich in potassium, such as dried apricot or

Among the foods that we can combine with others rich in calcium and that do not negatively influence its absorption we find:

  • Carrot
  • pumpkin
  • Beet (beet)
  • Cabbage
  • Radishes

With what not to consume it

Products rich in calcium should never be mixed with baked goods such as white bread or refined foods such as industrial pastries.

The reason is that simple carbohydrates prevent the absorption of calcium .

  • It is also not recommended to consume products rich in calcium with others that have a high content of sugar.

In this case, it is because the digestive system needs a lot of calcium to digest this type of food, which can cause its deficiency.

  • Products rich in zinc are also not the best to accompany dairy products, since they reduce the efficiency of calcium.

Recommendation

is essential to assimilate calcium, so do not hesitate and always try to accompany your dairy products with others that are rich in this vitamin. Try to consume:

  • Salmon
  • Cod
  • Liver
  • Eggs

3 food combination errors that reduce their properties by half

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