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3 recipes of homemade granola with nuts

Homemade granola has become synonymous with healthy breakfasts. It provides the energy and vitality required to perform day-to-day tasks, as well as providing a long and lasting feeling of fullness.

It will always be preferable to prepare this nutritious food at home . While packaged presentations abound in the market, most are not very healthy. Among other reasons, because during its preparation high amounts of conventional oils or large amounts of .

Positive values

  The ingredients of this preparation offer us many nutrients, very beneficial for our body:

Recipes of homemade granola with nuts

If complemented with nuts, the benefits of this simple and nutritious recipe are further enhanced . Those with peel, such as almond, are a natural antiseptic for the intestine.

Walnuts are recommended in cases of anemia, while pistachio protects the entire circulatory system; Following with the benefits of nuts and fruits, the raisin is a great ally in the battles against

Traditional granola with nuts

The traditional recipe, according to the postulates of the American doctor James Caleb Jackson published in 1963, was constituted only based on cereals ; In addition, he always counted on oatmeal as the main ingredient.

Progressively they were adding nuts, to the point that today it can be difficult to find a granola that does not contain them.

3 recipes of homemade granola with nuts

Ingredients

  • 6 cups oat flakes (300 g)
  • 1 pistachios without shell (125 g)
  • ½ cup chopped coconut in small pieces (100 g)
  • ⅓ cup of walnuts (50 g)
  • ½ tablespoon of sunflower oil (7 ml)
  • ½ tablespoon of cinnamon (5 g)
  • ⅓ cup of dried apricot apricots (50 g)
  • ⅓ cup of raisins (50 g)
  • 1 tablespoon of honey (25 g)
  • ½ teaspoon of sugar (optional) (5 g)

Preparation

  1. In a large bowl, mix nuts , oats and coconut .
  2. Chop the dried apricots (optional) and add to the previous preparation.
  3. Add honey, oil, cinnamon and sugar. Stir well.
  4. Place on a tray and take to the oven for 30 minutes, at a temperature of 150 ° C.
  5. Stir a couple of times, every 10 minutes.
  6. Remove from oven and let cool.

Energy bars

From the traditional homemade granola recipe, energy bars can be made. Its preparation does not involve more complication , just spend a little time.

Ingredients

  • 2 cups oat flakes (100 g)
  • ⅓ cup of flour (50 g)
  • ½ cup of melted butter (85 g)
  • 1 tablespoon of honey (25 g)
  • 1 white chocolate bar (optional) (150 g)
  • Salt to taste (optional)
3 recipes of homemade granola with nuts

Preparation

  1. Mix the homemade granola in a large bowl, together with the oats and the touch of salt.
  2. Add the melted butter.
  3. Bring half the preparation to a tray, previously greased. Distribute uniformly.
  4. Spread the surface of the whole mixture with the two tablespoons of honey.
  5. Place the rest of the preparation on top.
  6. Take to the oven at 150 ° C for 25 minutes.
  7. Let cool.
  8. Sprinkle white chocolate on top.
  9. Cut into boxes and serve.

Granola with almonds

There are those who do not like some nuts, such as raisins or figs. If this is your case, you can choose to prepare a homemade granola accompanied only with

Equally nutritious, it is ideal for serving early in the day along with yogurt.

Ingredients

  • 8 cups oat flakes (400 g)
  • 1 cup grated coconut (150 g)
  • 1 cup of almonds (150 g)
  • Salt (optional)
  • 1 tablespoon of sunflower oil (15 ml)
  • 1 tablespoon of honey (25 g)
  • ½ teaspoon of cinnamon (2 g)

Preparation

  1. Place the oats , almonds, coconut, cinnamon and salt in a large bowl . Stir well.
  2. In a separate bowl, mix the oil and honey. Next, add to the main preparation.
  3. Take to the oven at 150 ° C for 20 minutes.
  4. Let cool.

3 recipes of homemade granola with nuts

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