It is this last area that can most torment any person.
The fat that is flaccid, especially in the area of the triceps, can become a great complication, rather than health, aesthetics.
Many people, especially women, try to combat this odious problem. What happens is that it is a very difficult area to train to obtain results .
If what you want is to eliminate that flaccidity of the arms and tone them, in our article we tell you 4 routines so that you train daily and obtain that figure that you so desire.
What should I do?
Before beginning to work the area of the triceps and biceps, it is extremely important that you work the body in general.
You need a good diet that allows you to , and not just from common areas such as the abdomen or legs, but the body in general to focus on certain parts.
Eliminating fat from a specific area is impossible, you should lose weight in general.
So it is advisable to start a or following a strict regime.
It is extremely important that you do not do quick or miraculous diets , because those are only responsible for making you lose fluid and muscle mass, but not fat.
Thus, they are not effective when toning and thinning the arms.
Start by reducing your portions of food and eating a balanced diet that allows you to eat 5 times a day (3 main meals and 2 snacks).
Spend more energy
Spending more energy allows your body to burn more calories and, therefore, get rid of fat faster and more efficiently.
- The best thing to do is to go for a 20 or 30 minutes per day. This will activate your metabolism and, together with a good diet, will give much faster and more efficient results.
Before submitting your body to any training, perform a medical checkup to ensure that your health is in perfect condition.
In this way you can carry out your exercise routine safely.
Thin your arms
The best option when weight loss arms is the use of weight , either , which allow exercise the muscle.
With these we will manage to contract and, therefore, tone up. However, weight is not necessary for all types of exercise. There are many options to exercise your arms without much effort.
You can combine these 4 exercises to lose weight with your daily training routine or you can do it independently with a balanced diet.
Strengthening the biceps is the most important and also one of the simplest exercises.
- Fill two water bottles, preferably ½ liter or 1 liter.
- Grab one in each hand and place them with your
- E xtiende elbow to form a 90 ° angle.
- Do about 4 sessions of this movement, repeating it 15 times.
It is very similar to the exercise of the biceps, with the difference that the lifting, in this case, will be up.
- Grab two ½ liter or 1 liter bottles in each hand and raise your arms above your head.
- Turn them backwards bend the elbow.
Extend the arm again and repeat the movement about 15 times.
3 Combination abdomen-arm
This exercise will allow you to exercise your shoulders and in conjunction with your back and abdomen.
- Join your elbows at
- Sit upright.
- Lift the elbows until you reach the level of the forehead without separating them and repeat the movement about 20 times.
You already have the tricks to start losing weight in those areas that worry you so much. Now apply them and wear a slender and toned figure.