How much have you spent trying to download sizes without success? Have you analyzed what are the reasons why you fail or only try again and again without analyzing why you failed? On this occasion we will give you some options that will allow you to download sizes quickly, easily and fun.
Do not you believe us? Keep reading, as all are applicable tips from today with great ease . After reading them, tell us what you think of them and which ones are best suited to you. It will be interesting to know which ones have been most useful to you.
1. Stop dieting
Do you know what the problem is with thinking that you must diet and set a date to start? That you see the diet as a punishment that challenges you and you will begin to think about the time to finish it.
es recomendable que te tomes el tiempo de aprender sobre buenos Instead, it is recommended that you take the time to learn about good and its effects on your body. In this way you will understand what happens with each food and it will be easier to avoid those that hurt you.
In addition, it is important that you learn to identify the portions that do not generate a big problem. o ensaladas. We tend to think that being on a diet requires us to eat only or salads. The reality is that a well thought out and designed diet contemplates all the food groups and allows you an occasional taste.
If you have trouble understanding how food works or you are not clear about what you need, visit a nutritionist who will explain everything you need.
2. Work your body in all areas
When we think about losing sizes, we tend to worry about areas with more visible problems. Therefore, it is common to do exercises to work certain areas. If you also do it, it’s time to change the routine.
Normally there are areas of your body with greater accumulation of fat but it is necessary to strengthen all muscles equally . This will help:
- Your heart rate stays accelerated.
- Improve the health of your heart.
- Increase your cardiopulmonary strength.
3. Keep an honest record of what you eat
When you do not know what you are doing wrong or you are unclear about what you are eating, it is difficult to know if you are sabotaging your effort to lose size. The best way to inform you is to keep an accurate record of what you eat.
cualquier alimento que lleves a tu boca debe quedar registrado . It does not matter if it is something very small appearance, any food that you bring to your mouth should be registered . Do this for at least a month and then analyze:
- What are the foods you eat most often?
- What are the foods you eat less often?
- What foods do you consume the most at every moment of the day?
- durante cada momento del día? What is your during each moment of the day?
- At what time of the day do you present cravings or eat less recommended foods?
According to this information you can put together a food and exercise plan that helps you fight or that reinforces the habits you have, as you need it.
For example, if you find that you can not get down the size because in the afternoon you get a craving for sweet things or you get depressed, maybe at that moment you could include some sports. This could be accompanied by a smoothie or avocado mousse that gives you the sweet feeling you want.
4. Sleep the appropriate hours
We know that we should sleep between 6 and 8 hours a day but the reality is that many of us do not. Whether you have very aggressive schedules or you really prefer to sleep less, you should know that rest is vital to lower sizes.
When you do not sleep, more , the appetite hormone, is generated . For this reason it is not uncommon for people who stay up late at night to find themselves eating more than necessary at those times.
From now on, take sleep schedules very seriously and respect them. al menos 6 sin interrupciones. If you can not reach 8 hours, try to at least 6 without interruptions.