The 2 Week Diet

The digestive system is one of the most important in the human body. This relevance also entails great care because, if you do not know how to take it, the most likely is the appearance of various problems.

The function of this focuses on processing the ingested

While these travel through the entire system, nutrients and other substances are absorbed to provide energy to the body.

However, in certain occasions, this process is hindered by the incapacity of the organism.

Digestive problems

4 natural infusions for people with digestive problems

Digestive problems can affect any part of this system.

There are some more recognized than others, among which we can highlight:

You did not know?

How to recognize digestive problems?

The majority of diseases belonging to the digestive system present the following symptoms:

  • Nausea and deep desire to vomit
  • Diarrhea or constipation
  • Bleeding
  • Inflammation
  • Distension
  • Incontinence
  • Deficit in swallowing

Although many others may appear, those mentioned are the main ones when it comes to recognizing a problem of this nature.

Natural alternatives: infusions to relieve digestive problems

Given that there are many possibilities of suffering a problem of this type throughout our lives, it is worth knowing some remedies to alleviate it naturally.

One of the oldest and most effective are the

Here we present the most effective to relieve gastric problems.

1. Chamomile tea

4 natural infusions for people with digestive problems

The properties of alleviate indigestion while relieving nausea and reducing the accumulation of intestinal gas.

Ideally, prepare a tea with dried leaves and consume it 3 times a week, preferably at night.

Ingredients

  • 1 glass of water (200 ml)
  • 1 tablespoon dried chamomile flowers (10 g)

Preparation and consumption

  • Heat the water until it reaches a boil.
  • Add the chamomile flowers and remove from heat.
  • Cover the container and let it sit for 15 minutes.
  • After the indicated time, strain and consume.

2. Infusion of mint

This plant is very recognized in the world of medicine. Its use is increasingly common and contributes greatly to the benefit of the digestive system.

Among the evils that can alleviate or whose condition can improve we find indigestion,

Ingredients

  • 1 handful of mint leaves
  • 1 glass of water (200 ml)

Preparation and consumption

  • Boil the water and add the mint to infuse.
  • Cover the container and let cool.
  • It is recommended to consume this infusion at least 2 times a day (one before breakfast and the other after dinner).

3. Boldo infusion

4 natural infusions for people with digestive problems

Its great recognition, without a doubt, is due to its excellent properties when it comes to caring for and protecting the digestive system.

The tea or boldo tea is very suitable for those who suffer from gallbladder problems or often suffer from indigestion.

Ingredients

  • 2 tablespoons of dried boldo leaves (20 g)
  • 4 cups of water (1 liter)

Preparation and consumption

  • We will heat the water over low heat.
  • We must pay attention to, a minute before boiling, add the boldo leaves.
  • Let infuse for 3 minutes. Later, we will turn off the stove and cover the container.
  • When it reaches a suitable temperature for consumption, we will strain the content.
  • It is recommended to take this infusion after each meal, especially if it is heavy for the body.

See also:

4. Cumin diet

4 natural infusions for people with digestive problems

Although this For this reason, care must be taken when consuming it.

With regard to the digestive system, it serves to counteract colic and inflammation.

Ingredients

  • 1 glass of water (200 ml)
  • 1 tablespoon cumin (10 g)

Preparation and consumption

  • Heat the water until it boils and add the cumin.
  • Let infuse for 5 minutes before straining and serving.
  • To obtain the maximum benefits it is recommended to consume it 3 times a week.

4 natural infusions for people with digestive problems

The 2 Week Diet

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