One of the biggest concerns we have most people who want to eat a healthy diet is to decide what drinks should be included in our daily menu, or simply when we feel thirsty we do not know what to drink, since the typical sodas provide a lot of calories , which is why they are not recommended.
Today we will make the most of the most nutritious and satisfying drinks for all kinds of occasions. You will love it!
The natural orange juice
The orange juice has a large amount of vitamins, minerals, carbohydrates and fiber , so much so that in only one glass of this delicious and refreshing drink we can find 0.96g of fiber, 1.68g of protein, 175 mg of vitamin C, 18g of carbohydrates, 0.24g of fats and only 79 calories.
Cup of coffee
With a cup of coffee you will be contributing to your body a good amount of protein, sodium and carbohydrates, plus you can have the complete assurance that you are taking a very nutritious drink with very few calories. If you prefer milk, it should be skimmed.
It provides us with proteins, fats, minerals, vitamins and carbohydrates, components that make it an excellent food, which also has the ability to satisfy and calm the appetite for a long time.
These drinks are recommended to maintain the feeling of fullness. Those indicated for people who want to maintain their stable weight should be cold , the shakes that help them feel fresher and with less appetite have a high content of fiber and water, which makes them very beneficial for proper digestion. These shakes provide large amounts of vitamins A, C and E, as well as minerals such as selenium, calcium and zinc.
- The strawberry and yogurt smoothie.
- The orange and carrot smoothie.
- The cucumber and pepper shake.
- Strawberry milkshake and banana or banana.
Other important drinks that you can include in your diet can be the infusions made with aromatic herbs, there is a great variety of these plants that offer the opportunity to choose the ones that we like the most. Any of these infusions can be enjoyed by adding enough ice to form a granita, which is also very original. Coffee prepared in this way is a delicious and quite pleasant drink.
Remember that for a healthy diet it is better to avoid the consumption of sugary drinks, since they can be harmful for some organs of our body, besides contributing to weight gain due to their exaggerated calorie content.