We usually associate overweight to a poor diet and, although to a large extent they do tend to be related, the truth is that this is not always the case.
These causes of overweight that have nothing to do with poor diet prove it. Take note, because maybe it could be your case or someone close to you.
1. The liver
Perhaps the cause of excess weight is your liver. This is one of the most important organs that we have in our body and is responsible for ensuring our health and wellbeing.
The problem is that, if it starts to fail, the body begins to accumulate fat in the central part of the stomach.
In this sense it would be related to a hormonal imbalance . This would make the carbohydrates consumed become fat reserves, regardless of whether or not you have a good diet.
Symptoms of ovarian malfunction:
- Increase in body mass even with diets and active physical exercise.
- Desire to eat the sweet and the dairy.
- The weight accumulates in the lower part of the body.
- Ovarian pain
Because of a thyroid problem
As we know, the thyroid can cause our weight to shoot up.
And is that through the the body regulates the speed of energy use and that will consume more or fewer calories.
In the event that it does not work well, we can become overweight, even if we do not eat much.
- Muscular weakness.
- Chronic tiredness
- Increase in body mass
- Slower heart rhythm
The possible solution to this problem is to go regularly to the endocrinologist.
If you suspect that you may have a thyroid problem, it will be the best solution. In this way you will be able to detect in time if the functioning of your thyroid gland is failing and take measures so that it does not go overboard.
Because of an adrenal problem
Maybe your overweight is related to an adrenal problem.
The adrenal glands are those that participate in the “fight or flight” reaction, that is, those that react to stress.
In addition, these adrenal glands are also responsible for producing the stress hormone (cortisol). A high level of cortisol causes overweight in the central part of the body.
- Accumulation of fat in the waist and stomach.
- Fat face and neck, but thin arms and legs.
- High blood pressure.
- High sugar level in the blood.
- Weak muscles
- Humor changes.
In the event that you believe that your possible problem of soprepeso is due to the malfunction of the adrenal glands, consult your doctor and remove the stress of your life with healthy routines and exercises such as yoga.
Type 2 diabetes
Type 2 diabetes can also be the cause of your obesity. And it is a disease characterized by an increase in the concentration of glucose in the blood .
This is an increase that is usually due to the lack of response of the body’s cells to insulin (which is known as ” “).
People who have an insulin resistance have a higher concentration of glucose in the blood, so obesity can appear.
So much so that more than 80% of diabetics in this class are overweight.
If you think that could be your case, consult your doctor.