The retention of liquids is one of the evils that most affect the current population. It is a metabolic disorder that is characterized by the abnormal accumulation of fluid in the tissues under the skin or in spaces within the body.
It occurs more frequently in the lower extremities, although it can also affect the hands, arms, face and abdomen.
Although not classified as a disease, it appears as a sign of more careful conditions such as circulatory difficulties, obstructions in the lymphatic system and .
Although sometimes goes unnoticed, almost always triggers a series of reactions in the body due to the lack of control that occurs in inflammatory processes.
For this reason, and to avoid complications, it is important to know how it manifests and what habits can help you control.
Next, we want to share its main symptoms and several tips for its prevention.
Symptoms of fluid retention that you should not ignore
Mild cases of fluid retention go unnoticed or are confused with a slight increase in body weight.
However, when it begins to complicate, a series of symptoms that can reduce the ability to carry out some daily tasks occur.
1. Inflammation of the extremities
A noticeable swelling in the lower and upper extremities may be enough to uncover a fluid retention problem.
They look more voluminous than usual and can present circulatory difficulties due to the pressure suffered by the due to excess water.
Other inflamed areas may be:
2. Feeling of heaviness
Due to this disorder it is common to feel a strong sense of heaviness in the body , especially when performing some activities of physical demand.
The abnormal accumulation of fluids produces an extra burden on body weight, which affects muscle, lymphatic and circulatory health.
There are many factors that influence the appearance of product of the retention, this can become more noticeable and difficult to treat.
Although many external treatments help to reduce it, it is essential to treat the accumulation of fluids to notice an improvement.
4. Tiredness and malaise
Due to the consequences it causes on the circulatory system, this problem leads to strong episodes of physical fatigue and malaise.
Its lack of control interferes with the transport of oxygen and nutrients to cells , thus affecting physical and mental performance.
5. Reduction of urine
How to prevent fluid retention?
There are many habits and remedies that can help prevent and treat this problem. Although many factors influence its appearance, improving the lifestyle can significantly minimize the risk.
Limit salt intake
The excessive consumption of salt produces imbalances in the organism that lead to the accumulation of water in the tissues.
For this reason it is important to limit their consumption, not only avoiding table salt, but reducing food intake such as:
- Canned food
- Cured cheeses
- Package foods
- Carbonated drinks
Increase water consumption
A low consumption of water and healthy drinks is a main reason why retention occurs. Drinking water regulates circulation and optimizes the work of the kidneys to remove waste from the body.
Consume diuretic foods
There is a wide variety of that can support processes that remove excess fluid from the body.
The most recommended are:
- Horse tail
Avoid the use of tight clothing
Too tight clothing prevents the proper circulation of blood and may influence the appearance of edema, varicose veins and other difficulties.
To do physical exercise
Sedentary lifestyle, or stay for a long time in the same position, can produce inflammatory imbalances in the body, and lead to problems of circulation and retention.
Regular physical exercise, for at least 20 or 30 minutes a day, , improves the process of cellular oxygenation and supports the processes that help keep the body clean and in balance.
Do you have any symptoms of fluid retention? Start changing your habits and take the necessary measures to control it.
If the problem persists or worsens, consult a doctor.