Teas are low-calorie drinks that can serve as a supplement to diets to lose weight . Although they are not miraculous for fat burning, they do provide nutrients that improve metabolic activity.

Its regular consumption helps to detoxify the body, promoting the that produce diseases. In turn, they increase the sensation of energy and stop that anxiety that leads to overeating.

Of course, its effects vary in each person, since they depend on the other habits of life and the rate at which their organism works.

However, in general, they are ideal to accompany food and exercise when the goal is to cope with overweight.

Do you dare to try them? Discover 5 healthy recipes.

1. Green tea

5 delicious teas that will help you lose weight

Considered one of the best slimming teas, green tea is an antioxidant drink that helps fight the accumulation of fat to reduce measures in a short time.

Its high concentration of polyphenols and minerals decrease the formation of and support the process that transforms lipids into energy sources.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the green tea in a cup of water and bring to a boil, over low heat, for 5 minutes.
  • Remove the drink from the heat source, wait for 10 minutes and strain it.

Consumption mode

  • Eat a cup of green tea on an empty stomach and in the afternoon.
  • Take it, at least, 3 times a week.

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2. White tea

Some people say that is much more effective in terms of weight loss. It concentrates more antioxidants than green tea and its assimilation decreases the formation of fat cells.

Its depurative effect stimulates the elimination of toxins and helps to restore the functions of the lymphatic system in case of problems.

Ingredients

  • 1 teaspoon white tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the white tea in a cup of water and boil the drink.
  • Leave it on low heat for 3 minutes and remove it.
  • Wait for 10 minutes to rest and filter with a colander.

Consumption mode

  • Eat a cup of white tea on an empty stomach or during breakfast.
  • Repeat your consumption every day.

3. Red tea

5 delicious teas that will help you lose weight

Also known as rooibos tea, it is a drink whose leaves are obtained from a red tree grown in Africa. It has powerful antioxidants that promote the elimination of excess fat.

One of its flavonoids, aspalatine, decreases the negative effects of stress hormones, slowing down the feeling of .

Ingredients

  • 1 teaspoon of red tea (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour a spoonful of red tea into a cup of water and bring to a boil.
  • When it’s ready, cover it, let it stand for 10 minutes and filter it.

Consumption mode

  • Take a cup of red tea mid-morning, every day.

4. Laurel and cinnamon tea

Bay leaves contain antioxidant substances that enhance the effects of cinnamon in the process of losing weight. Its mixture gives us as a result a detoxifying drink that, among other things, regulates .

Ingredients

  • 1 teaspoon bay leaves (5 g)
  • ½ teaspoon of cinnamon (2 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the bay leaves and cinnamon in a cup of water.
  • Boil the drink and let it rest for 10 minutes.
  • After this time, filter it with a fine sieve.

Consumption mode

  • Eat the infusion on an empty stomach, at least 3 times a week.
  • If your plan is to detoxify, take it for 3 weeks in a row.

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5. Artichoke and lemon tea

5 delicious teas that will help you lose weight

The natural drink of artichoke with lemon juice became popular for its effects against overweight. It fights the and improves the rhythm of the metabolism to burn fat more easily.

Ingredients

  • 1 artichoke
  • 2 cups of water (500 ml)
  • The juice of a lemon

Preparation

  • Cut the artichoke into several pieces and put it in a pot with water.
  • Bring it to a boil and then add the juice of a lemon.
  • Let the drink rest for 15 minutes and strain it.

Consumption mode

  • Eat a cup on an empty stomach and repeat the take in the middle of the afternoon.
  • Consume it every day or, at least, 3 times a week.

Are you fighting against excess weight? Do not hesitate to prepare some of these teas to complement your diet. They are light for your body, help you improve digestion and promote your well-being in general.

5 delicious teas that will help you lose weight

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