The 2 Week Diet

Headache, also known as headache, is one of the annoyances that most afflict the population . It can occur anywhere in the skull, and its intensity level can be mild or severe.

It is often caused by prolonged exposure to stress or imbalances in the ; however, it can also alert of nutritional deficiencies and chronic diseases of greater care .

Those who suffer from it can experience a sensation of tension in the whole head, palpitations or throbbing. Also, it may be accompanied by dizziness, sensitivity to light and blurred vision.

Although there are many over-the-counter pain relievers that help control it, many people prefer to fight it with some natural remedies that calm it down without producing side effects.

Are you interested in knowing them? Take note!

1. Lemongrass tea

5 effective natural remedies for headache

The lemon grass is a medicinal plant with Its consumption decreases tension in the head and accelerates the relief of headaches .

Ingredients

  • 1 teaspoon lemon grass (5 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Add the lemon grass in a cup of boiling water.
  • Cover the drink and wait for 10 minutes.
  • After the recommended time, filter it with a colander and sweeten it with a spoonful of honey.

Consumption mode

  • Ingest the infusion when you feel a headache.
  • Repeat your consumption 2 times a day if you consider it necessary.

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2. Infusion of basil

The natural extracts of the leaves of basil are beneficial on the that influence the headaches.

This quality, in addition to its slight anti-inflammatory effect, makes it an alternative solution to relieve repetitive headaches .

Ingredients

  • 1 tablespoon of basil leaves (15 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the basil leaves in a cup of boiling water.
  • Let the drink stand for about 10 minutes, or until it is suitable for your intake.

Consumption mode

  • Drink a cup of infusion when you feel pain.
  • Consume it up to 3 times a day to prevent it.

3. Mint tea

5 effective natural remedies for headache

Peppermint has vasodilatory and that help regulate blood flow to decrease headache that is caused by an alteration of circulation in the area.

His contributions of methane and menthol are ideal to calm from mild tensions to strong discomfort such as migraine.

Ingredients

  • 1 tablespoon mint leaves (15 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Add the mint leaves in a cup of water and boil the drink.
  • When it reaches its boiling point, reduce the heat to a minimum and leave it for 3 more minutes.
  • Remove the drink from the heat source, wait for 10 minutes to cool and strain it.
  • To finish, sweeten it with a spoonful of honey.

Consumption mode

  • Have tea as soon as you have the first manifestation of headache.
  • If the discomfort persists, drink it 2 or 3 times a day.

4. Echinacea infusion

Echinacea is a medicinal plant with many benefits for the body. It is used in the treatment of flu and the cold, since it relaxes the respiratory tract and controls symptoms such as

It is also indicated as an ally for headaches, since it has an analgesic effect that reduces tension in a short time .

Ingredients

  • 1 teaspoon dried echinacea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the dried echinacea in a cup of boiling water.
  • Cover the infusion, let it sit for 10 minutes and filter it with a sieve.

Consumption mode

  • Ingest a cup of infusion when you perceive the pain.
  • Take it 2 times a day.

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5. Passion flower tea

5 effective natural remedies for headache

Because of its sedative properties, passionflower has been used in the treatment of

Its active ingredients help to relax the nervous system , controlling the tension that produces this discomfort.

Ingredients

  • 1 teaspoon passionflower (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour a teaspoon of passionflower into a cup of hot water.
  • Let the drink stand for 10 minutes and strain it.

Consumption mode

  • Eat the drink if you experience pain before going to bed.

Note : Avoid consuming it during the day, as it may cause drowsiness.

Take these remedies the next time you have a headache. If you want more favorable results, try to rest as soon as you feel the discomfort .

5 effective natural remedies for headache

The 2 Week Diet

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