Yoga implies discipline and constant practice of postures. To improve you can use some essential things in a yoga class so that the training is done efficiently.
These objects will help to develop the skills such as flexibility, resistance and correct execution of the postures. The yogi can use them according to the type of yoga practiced and the level of skills developed.
If you are a beginner in the practice of yoga, to perform the postures and apply the correct technique, these things will help you improve every day. Yoga studios can use these implements to give the yogi the necessary tools.
By enrolling in a study where discipline is practiced, you will find 5 essential things in a yoga class that will help you develop skills and techniques in the postures .
1. Mattress or mat
Of the essential things in a yoga class the mat is the most important, because it is on it where most of the postures are made . On the mat you will place your body and you will lie down when meditating. The mat is your personal space in yoga and we recommend you to have your own.
The studies must have several of them in case some students need it. If you are going to use a study mat, it is recommended to bring a towel to practice and clean it at the end of the class.
- The duration of a mat can be extended up to 3 years if it is good and receives the necessary care. Make a good investment buying a mat of good quality.
- The material must be non-slip so that it has good grip and preferably with a thickness of 3 to 5 mm. It should not be too thick or too soft to allow you
2. Ropes or straps
The ropes or straps are used to facilitate stretching and adapt some postures . They are of great help for beginners or for those who start in more difficult positions. In Iyengar yoga , where they focus a lot on the correct technique, they often use this element frequently.
- The most common positions in which they use yoga cords are those that require the stretching of the lower limbs.
- The strings are made of soft and flexible cotton but very resistant . Nylon is also a good material because it is very resistant.
They are blocks of foam rubber, cork or wood that allow to adjust the postures and make them simpler , in addition to achieving a better support. They are used as an extension of the hands when the student can not touch the floor in the standing postures that require doing so.
They are also very helpful in postures where the chest is opened and for people who have been injured or have physical limitations. Thanks to the use of the blocks you can avoid injuries or that they complicate in your training.
4. Cushion for meditation
It is commonly used in meditation when doing the lotus position . It is a frequent element in the practice of Raja yoga , where meditation predominates. As well as the mat, it is recommended that the meditation cushion be a personal space and a primordial element of each yogi.
It serves to maintain a good posture when meditating, which will avoid discomfort in the back, legs, shoulders, hips and neck.
When using a cushion the pelvis is raised so that the hips are at the level of the knees: this will allow to maintain the posture for a longer time without feeling cramps.
There are several types of cushions adapted to certain postures to be made and to the anatomical characteristics of yogis. They can be round, square, oval or crescent shaped.
5. Foam roller
The foam roller is a soft implement that is used to warm the muscles before starting the practice or to release tension at the end of the class. It also serves to massage the back and stretch the muscles in depth.
Using the foam roller is simple because it only requires that the person rolls carefully on the same with the part of the body that you want to work.
In the practice of yoga, these instruments will help you improve your postures every day. Focus on practicing daily and, using these essential things in a yoga class, you will notice a great change. Go ahead and make yoga a way of life!