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5 exercises to burn fat that you can do without leaving home

The practice of regular exercise is one of the habits that every person must adopt to burn the fat that accumulates in their body.

This allows activating metabolic functions , optimizing the processes that help increase energy expenditure.

In turn, it improves circulation and decreases the presence of fluids and toxins in tissues, preventing them from causing .

The most interesting thing is that it is not necessary to go to the gym to start practicing it , since there are activities that can be done without leaving the house.

These are ideal for those who do not have much time, since they avoid a sedentary lifestyle and are very easy to implement.

You dare?

1. Jump rope

5 exercises to burn fat that you can do without leaving home

Jumping rope is a cardiovascular exercise that helps us improve the metabolic rate , even after practicing it.

It’s a fun way to start incorporating this habit into routine, since it reminds us of a childhood game.

The best thing is that their practice improves coordination skills and, in turn, strengthens the

How to do it?

  • Stand up straight, with your head straight and facing forward.
  • Bend your knees a bit and hold the rope with both hands, putting it on the back of the body.
  • The elbows should be close to the torso and the rope should be rotated with the wrists.
  • Start making the jumps and try to do between 50 and 100 repetitions.

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2. Steps

The step is an activity that helps to improve the burning of calories and, incidentally, promotes the formation of muscle mass.

Although it is done with a tool that bears the same name, it can also be done with a wooden bench or step.

The most important thing is to perform , with several sequences, to work the cardiovascular part.

How to do it?

  • Stand up straight, with your back straight and your shoulders back, relaxed.
  • Climb one of the feet to the platform to step and, then, bring the knee of the opposite leg to the chest.
  • Make sure to step on the base with the entire sole of the foot and, when lowering, support the heel correctly before taking a next step.
  • Avoid making sudden jumps because you can cause an injury to the knees.
  • Perform alternate movements with each leg and complete 20 repetitions.

3. Iron

5 exercises to burn fat that you can do without leaving home

The iron became popular as an exercise whose practice works almost all the muscle groups of the body.

This increases the physical resistance and, by its demand, requires balance and concentration.

By doing so the metabolism works faster and, therefore, improves the .

How to do it?

  • Lie face down on a mat or rug, and lean on your forearms and the tips of your feet.
  • The elbows are just below the shoulders and the hip is slightly raised.
  • Hold this position for 20 or 30 seconds and rest.
  • Perform 3 or 4 repetitions per session.

4. Zumba

Although classes usually give them in academies, this can also be done from the comfort of the house.

Each 60-minute session can help you lose up to 1500 calories , as long as you work at a good pace.

How to do it?

  • Zumba consists of exercising the whole body to the rhythm of Latin music.
  • So, choose the sounds that you like the most and start dancing, moving all the parts of the body.

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5. Crunched abs

5 exercises to burn fat that you can do without leaving home

Crunched abdominals help burn belly fat and, in turn, are ideal for toning.

It is an exercise that requires coordination and , since the body must move continuously until completing the recommended repetitions.

How to do it?

  • Lie on your exercise mat, with your hands behind your head and your legs extended.
  • Flex the right knee and, at the same time, move the left elbow, so that both meet.
  • Return to the starting position and perform the same activity with the opposite side.
  • Remember to contract the abdomen so that the exercise takes effect.
  • Do 20 reps per side and, after gaining resistance, increase to 30 or 40.

Are you still a sedentary person? Remember that inactivity is one of the main causes of overweight and cardiovascular diseases.

Start doing these exercises at home and benefit from the effects of this habit.

5 exercises to burn fat that you can do without leaving home

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