Breakfast is the most important meal of the day and that is why it is essential to do it properly.
You have to be clear that when preparing a good breakfast you have to do it based on two aspects: hunger and satiety. However, in the case of children this is more unpredictable.
1. Fresh juices
If consumed in excess, fruit , and cause excessive production of hydrochloric acid.
In addition, these types of drinks are rich in psoralens and furanocoumarins that make the skin more sensitive to the sun’s rays. Therefore, the best alternative will be a good tea.
2. Sugary cereals
Sugary cereals are liked by both large and small, but they are not the healthiest solution.
It is a type of food that has too much sugar , nothing less than 363 kcal per 100 grams, so it is best to opt for other options.
Among the alternatives would be , which are healthy and nourish something that does not happen with sugary cereals.
We can not forget that these last ones are all empty calories that will make us hungry in a short time.
3. Fresh fruits and vegetables
Although the fruits and the fresh vegetables are very healthy they are not recommendable if they are going to ingest in fasting .
In this way, the perfect alternative (although it may sound strange) would be a good vegetable broth, which would not cause the production of gases during the course of the day nor cause acidity.
4. It is not the best time of day to ingest dairy products
Although taking dairy at breakfast is very common, the truth is that it is not the best time of the day to ingest this type of products.
Milk drinks are not harmful to children, but fasting their properties are not very effective .
- Keep in mind that, if we have an empty stomach, the lactic bacteria (lactobacillus as the bifid bacteria) will come into contact with an acidic environment to end up dying in the stomach without reaching the
Therefore, it is best to take them half an hour after breakfast .
- A good alternative to enjoy a full breakfast is to opt for a good .
It contains the recommended daily dose of vitamins C, A, E and K and about one third of the daily dose of the B vitamins. It is also a valuable source of trace elements such as potassium, phosphorus and calcium.
5. Products rich in carbohydrates
pan, hacen que suba el nivel del azúcar en la sangre y, por tanto, que el páncreas trabaje más, y produzca una mayor cantidad de insulina. Products rich in make up the level of blood sugar
and therefore the pancreas work harder and produce more insulin.
As a result of this and a possible excess of insulin, you end up accumulating more fat even when you are a child .
In addition, in the case of baked goods containing yeast, especially in hot rolls, it ends up giving a direct consequence in our intestine: excessive production of gases.
When it comes to thinking about what we give breakfast to the little ones in the house, it is important to look for a balance.
In this way we will achieve that the food at the end of it is as balanced and complete as possible.
Therefore, it is not surprising that more and more organizations that design the menus of school canteens have the help of nutritionists.
If you have an uninspired day, you can always check them out. Balance will be the key.