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5 herbal remedies that help you stimulate the lymphatic system

The lymphatic system is responsible for keeping our tissues and cells healthy , through a series of processes that allow them to be free of toxins and pathogens.

It consists of a network of ducts through which the lymph circulates, a transparent substance whose composition is similar to that of blood plasma.

Among other things, it is essential for the production of white blood cells and, in addition, participates in the control of inflammation and the formation of antibodies.

However, as with the entire organism, the accumulation of waste can interfere with its functions and, as a result, produce serious diseases.

In fact, circulatory insufficiency, overweight and are related in some way to difficulties in this system.

For this reason we should adopt habits and remedies to stimulate it before it leads to more careful health problems.

In the next space we want to share 5 good herbal remedies that, when ingested on a regular basis, help us to keep it in good condition.

Try them!

1. Red clover

5 herbal remedies that help you stimulate the lymphatic system

Thanks to its detoxifying and anti-inflammatory properties, the infusion of red clover helps to remove toxins from the blood to improve the functioning of the lymphatic system.

Its counteract the negative impact of free radicals.

Ingredients

  • 1 cup of water (250 ml)
  • 1 spoonful of red clover (10 g)

Preparation

  • Boil a cup of water and, a little before it boils, add the red clover.
  • Let it sit at room temperature for 10 minutes and strain it.

Consumption mode

  • Eat a cup of infusion on an empty stomach, at least 3 times a week.

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2. Walnut

Walnut leaves contain antioxidant and diuretic substances that help cleanse the lymphatic system to improve its functioning.

These maintain a good production of lymphatic fluid and, in addition, optimize the functions of the kidney and

Ingredients

  • 1 tablespoon dried walnut leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the walnut leaves in a pot with water and let them boil, over low heat, for 5 minutes.
  • Wait for the drink to cool and drink it.

Consumption mode

  • Take a cup of tea on an empty stomach for 2 weeks in a row.

3. Celery

5 herbal remedies that help you stimulate the lymphatic system

The infusion of celery helps to purify the eliminate toxins and heavy metals that can affect cell health.

Its vitamins, minerals and antioxidants act as stimulants on the lymphatic system, avoiding interference in their work.

Ingredients

  • 1 cup of water (250 ml)
  • 2 tablespoons of celery leaves (20 g)

Preparation

  • Boil a cup of water, add the celery leaves and cover.
  • Wait for 10 minutes to rest and filter with a colander.

Consumption mode

  • Take the infusion of celery twice a day, for a period of 2 or 3 weeks.

4. Burdock

Known for its purifying and antioxidant properties, burdock is another of the herbs that can stimulate lymphatic functions to that travels through the bloodstream.

This facilitates the relief of inflammation and, in addition, is ideal for treating liver problems and infections.

Ingredients

  • 1 teaspoon of burdock (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the burdock in a cup of boiling water and let stand 15 minutes.

Consumption mode

  • Drink up to 2 times a day, at least 3 times a week.

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5. Nettle

5 herbal remedies that help you stimulate the lymphatic system

The antioxidants contained in the nettle can help break down toxins to optimize the body’s lymphatic functions.

These substances, in addition to their minerals, control excess regulate the processes that filter waste from the blood.

Ingredients

  • 1 spoonful of dry nettle (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and, when it reaches its boiling point, add the nettle leaves.
  • Reduce the heat to a minimum and leave it for 2 or 3 minutes.
  • Then, remove it and wait for it to rest at room temperature for 10 more minutes.
  • Strain and swallow warm.

Consumption mode

  • Take a cup of nettle infusion on an empty stomach, for 2 or 3 weeks in a row.

Do you have a feeling of heaviness? Do you notice a slight inflammation in your extremities? If you have these symptoms, you probably need to support your lymphatic system.

Choose any of the mentioned remedies and see how good they are to restore these functions.

5 herbal remedies that help you stimulate the lymphatic system

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