The 2 Week Diet

Thinning hair is a problem that greatly affects men, although it can also occur in women and children.

It is a condition that occurs when the strands of hair are too thin , which leads to the fall and a marked reduction in capillary volume.

While it is normal to lose up to 100 hairs a day, those who suffer from this problem suffer an excessive loss that, in fact, sometimes exposes parts of .

In addition, although some cases are a temporary process, it can occur recurrently, causing safety and self-esteem problems in those who suffer from it.

However, at present there are several products and treatments that, by their properties, help to strengthen the mane to counteract this condition.

Among the options we find some solutions of natural origin, which increase the thickness of the hair to reduce the fall.

Do you dare to try them? Point!

1. Coconut oil and lemon juice

5 home treatments to combat thinning hair

For its significant contribution of essential amino acids, minerals and fatty acids, this treatment of coconut oil and lemon is an interesting solution against thinning of the

Its compounds stimulate circulation in the scalp and, by optimizing the oxygenation of the follicles, promote growth.

Ingredients

  • 4 tablespoons of coconut oil (60 g)
  • 2 teaspoons of lemon juice (10 ml)

Preparation

  • Pour the coconut oil into a bowl and mix it with teaspoons of lemon juice.

Application mode

  • Separate the hair into several strands and rub the treatment through all the roots.
  • Perform a massage for 5 minutes and then let the product act for one hour.
  • Rinse with warm water and repeat its use 3 times a week.

2. Aloe vera and almond oil

The natural conditioner of aloe vera and almond oil provides vitamins and minerals to the scalp, which helps reduce

Both ingredients regulate the activity of the sebaceous glands and favor the cleaning and hydration of the hair follicles.

Ingredients

  • 5 tablespoons of aloe vera gel (75 g)
  • 3 tablespoons of almond oil (45 g)

Preparation

  • Extract the fresh gel from an aloe vera leaf and mix it with the almond oil.

Application mode

  • Moisten the hair and apply the treatment from the roots to the tips.
  • Leave it on for 40 minutes and rinse.
  • Use it at least 3 times a week.

3. Castor oil and honey

5 home treatments to combat thinning hair

The fatty acids contained help nourish brittle hair and, thanks to this, increase its thickness and strength.

In this mask we enhance its properties with the nutrients of honey, a hydrating ingredient that favors the control of the fall.

Ingredients

  • 5 tablespoons of castor oil (75 g)
  • 3 tablespoons of honey (75 g)

Preparation

  • Add the castor oil in a bowl and mix it with the honey.

Application mode

  • Moisten the hair and apply the treatment all over the scalp.
  • Make gentle massage for 5 minutes and then let it act for 30 more minutes.
  • Rinse with cold water and repeat its use 2 or 3 times a week.

4. Jojoba, sage and rosemary oil

The essential oils that we combine in this natural treatment contain active compounds that stimulate hair growth, strengthening it from the roots.

It is ideal to reduce weight loss, split

Ingredients

  • 3 tablespoons of jojoba oil (45 g)
  • 1 teaspoon of sage oil (5 g)
  • 1 teaspoon rosemary oil (5 g)

Preparation

  • Add the jojoba oil in a bowl and mix it with sage and rosemary oil.

Application mode

  • Separate the hair into several strands and rub the oil over the roots.
  • Massage for 5 minutes and then let it act 30 more minutes.
  • Rinse with your usual products and repeat their use 3 times a week.

5. Fenugreek seeds

5 home treatments to combat thinning hair

Fenugreek seeds contain fatty acids, antioxidants and small amounts of that, on the scalp, help stimulate circulation to promote hair growth.

These nutrients increase the thickness of the hair strands and reduce excessive loss.

Ingredients

  • 2 tablespoons of fenugreek seeds (20 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat a cup of water and, when it boils, add the seeds of fenugreek.
  • Let them rest until they soften and then grind them until you get a paste.

Application mode

  • Rub the fenugreek paste all over the scalp and let it act for 30 minutes.
  • Rinse with cold water and repeat its use 2 or 3 times a week.

Do you suffer from the thinning of your hair? Although you must improve your diet and lifestyle habits, the use of these natural remedies can help you to counteract it.

Try the one that catches your attention and checks its benefits to keep hair strong and healthy.

5 home treatments to combat thinning hair

The 2 Week Diet

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