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5 ideal tricks to combat bad breath

Mouth odor? Scientifically, the set of unpleasant

However, it does not always have to do with poor hygiene .

A large percentage of adults will suffer from halitosis at some point in their life. Generally, the bad smell occurs because the back of the tongue is filled with bacteria.

Meanwhile the level of halitosis varies. For example, the smell of

It is very important to take into account the consistency of saliva. And, if it is healthy, it will absorb cellular debris faster.

In a sparse or cloudy saliva bacteria have the opportunity to release putrefied compounds and, therefore, cause bad breath.

Causes of bad breath

In some cases the origin is uncertain and all that remains is to attack the problem. But is there really a solution?

The first thing to do is go to a specialist to make an accurate diagnosis and rule out any serious condition.

It is useless to take care of your mouth superficially if the origin comes from some organ failure.

If it is a slight problem, then do not hesitate to try the following tricks that will end the terrible bad breath.

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1. Pay attention to your oral hygiene

5 ideal tricks to combat bad breath

It should be noted that you must carry a cleaning routine and not leave a single day without complying because thousands of bacteria are generated.

It is important:

  • Wash the key parts:
  • Floss twice a day to remove particles from food.
  • Use a soft bristle brush with a tongue scraper.
  • You have to brush as much inside the mouth as you can.
  • Visit the dentist, at least, once a year.
  • Occasionally gargle with baking soda to disinfect .
  • Place your toothbrush in hydrogen peroxide once a week.

2. Watch your diet

Particularly there are foods that cause bad breath. Especially those high in fat, meats, spices, dairy or with a lot of sugar.

When an excess of this type of product is consumed they do not give opportunity for the digestive process to take place and we end up with bad breath.

  • Include in your diet fruits and vegetables rich in antioxidants.
  • Avoid drinks with a lot of acid like coffee.
  • Remember that foods with sugar also affect the functioning of the throat.
  • Consume infusions that fight bad breath, such as mint, green or black tea.

3. Increase vitamins

5 ideal tricks to combat bad breath

Deficiency of nutrients and vitamins could be the cause of the bad smell.

that keep tissues in good condition and protect cells. Therefore, you will have a stronger immune system to attack any bacteria.

Do not hesitate to add vitamin supplements to your diet to eliminate mucus and excess toxins.

4. Take care of your digestive system

A bad digestive process can be the cause of diseases such as gastritis, constipation or colitis; Oral odor is one of its symptoms.

Take into account the following:

  • Increase
  • Eat foods rich in enzymes (papaya, avocado, pineapple)
  • It incorporates apple cider vinegar in your day-to-day life: it provides hydrochloric acid that is responsible for breaking down food.
  • Drink at least 2 liters of water a day.

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5. Consume natural herbs

5 ideal tricks to combat bad breath

In nature we have many plants with antibacterial, anti-inflammatory and antiseptic properties. That is to say, they are an excellent ally to combat the bad smell in the mouth.

  • Rosemary, parsley, basil and thyme help eliminate bad breath.
  • The mixture of lemon and salt disinfects and moisturizes the area.
  • Cloves tea.
  • Fennel helps keep the tongue and gums healthy.
  • Chew apple or celery.
  • The essential oils of sage contribute to disinfect the oral cavity.

Alarm signs

  • The bitter taste is a sign that there is excess bilirubin and probably an abnormality in the liver.
  • A metallic odor is due to the retention of uric acid and is a sign of kidney problems.
  • The presence of rotten aroma is because there is infection.
  • Sweet breath indicates an increase in glucose, therefore, it is very common in patients with diabetes.

Watch your breath!

5 ideal tricks to combat bad breath