The 2 Week Diet

Most women are very careful in what they have to do with their intimate hygiene. The fear of infections and bad smells causes many to pay special attention to this area of ​​your body.

However, in the eagerness to eliminate any fluid or odor, many end up adopting bad habits that can harm the .

The problem is that the area is very sensitive and its pH can be altered by the use of chemicals, inappropriate underwear and a variety of other factors that are overlooked.

For this reason, although some practices seem healthy, it is important to know why they can be harmful and how to avoid them.

Discover them!

1. Excessive douching

5 intimate hygiene habits that are not as good as you thought

Douching seems an effective way to eliminate bacteria and odors concentrated in the intimate area. However, far from being beneficial, they can produce alterations that favor the appearance of infections.

Internal showers produce an imbalance in the activity of healthy bacteria in the vagina, which decreases its ability to protect against

What to do about it?

  • Instead of doing this type of washing, the ideal thing is to wash the external parts with a mild soap and water.

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2. Use intimate protectors

The industry of products for intimate hygiene has been in charge of convincing its consumers about the need to use protectors and similar products to avoid discomfort due to fluids and odors.

The truth is that their daily use can be counterproductive , since they suffocate the area and increase the chances of itching, irritation and other annoying symptoms.

What to do about it?

  • The ideal is to limit the use of these elements to the maximum. For example, they can be used before and after the period.
  • To keep the area cool, it is best to opt for breathable underwear from cotton fabrics.

3. Apply talcum powder or perfumes

5 intimate hygiene habits that are not as good as you thought

One of the bad habits that have transpired over the years is the application of perfumes, talcum powder and other products of intimate hygiene that irritate the area.

Although for a long time they were thought to be effective methods to avoid , today it is known that they can cause undesired effects by causing uncontrolled pH.

Its frequent use causes irritation in the external parts of the vagina and, often, affects the appearance of infections by yeast and bacteria.

What to do about it?

  • There is no reason to be ashamed: the vagina has a particular smell that should not be neutralized.
  • If the smell is too strong, it is important to consult the doctor to determine if there is an infection.

4. Rub the area abruptly

Watch out! The skin that lines the vaginal area is more sensitive and requires special treatment. Some exaggerate when they are grooming and rubbing brusquely.

In this process can be produced that become the door for the entry of infectious agents.

What to do about it?

  • Apply the soap gently and rub gently with your fingers or the palm of your hand.

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5. Remove pubic hair

5 intimate hygiene habits that are not as good as you thought

It is now common for women to think that total hair removal is synonymous with good intimate hygiene. The truth is that, although it has been given this label, it is a misconception.

The hair of this part of the body has a special function : they are responsible for protecting the vagina against bacteria,

In addition, many depilatory methods are aggressive and produce irritation and skin lesions . This, without a doubt, can also produce some complications.

What to do about it?

  • Choose a minimally invasive method of hair removal. Depilatory creams and natural depilatory products are a good option.
  • Try to leave some hair to avoid leaving the area unprotected.
  • If you use razor blades, discard them after each use.

Do you practice any of the habits mentioned? Although we know that your intention is to keep your vaginal area clean, it is best that you try to correct these errors so as not to cause your .

5 intimate hygiene habits that are not as good as you thought

The 2 Week Diet


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