Sleeping badly is one of the most common problems among adults. Such a situation can be caused by different reasons. However, its effects can be extremely harmful to our health. Even in extreme cases, sleeping badly can lead to death . That is why below we present 5 symptoms of poor sleep.
1. More diseases are contracted
One of the most obvious symptoms that tell us that we are sleeping badly or very little is that our immune system is diminished. This translates or manifests in a greater propensity to suffer diseases, especially those caused by viruses and bacteria such as influenza. Therefore, if a good part of the time you are sick, it may be as a consequence of a bad break.
In fact, the immune system is the one that is most affected by . When you sleep better, it is almost certain that illnesses diminish and you feel much better.
2. Your sleeping hours vary
When you sleep poorly, sleep cycles or schedules are usually altered. Therefore, a clear symptom of this is that you have a hard time falling asleep and, on the contrary, you wake up very easily very early, many before the scheduled time to do so. Obviously, this has other consequences that can be very dangerous for the organism.
Even this aspect can be considered as something dual because the change of schedules causes us to sleep badly and, in turn, to be considered a symptom of this. That is why you should have a lot of attention in this regard, because many people do not take this aspect into account.
3. Chronic tiredness
One of the consequences of the above and symptom that is sleeping bad is to have . This means that you suffer from fatigue for a long period of time, which often tends to increase. This fatigue makes it impossible for us to carry out several activities or to do them badly. The most common is having a low performance at work or not being able to do common activities. In fact, all this can have serious consequences. For example, being tired all the time can lead to work-related accidents or any other type that endanger life.
4. Upset stomach
Sleeping badly also has consequences on our , especially in the case of women. When this happens, diarrhea and constipation are usually experienced, since the regular cycle of digestion is altered. Also, it is not uncommon to feel heaviness in the stomach and bad digestion after eating. Also, some diseases such as gastritis and colitis may be related to this.