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5 recommended habits to be a more calm person

The more time passes and we get older, come many more responsibilities and responsibilities bring challenges . Nobody is exempt from going from moments of peace and joy to challenges and difficulties and vice versa.

The current world that leads us to live at full speed and under pressure is a constant physical, emotional and spiritual wear.

As a result of the fragility and high demands of daily life , illnesses such as , currently considered as the great evils of the 21st century.

However, the root of these problems has to do with the way of thinking and the interpretation of reality.

People with ease to relax before the adversities of life develop fewer problems derived from stress.

While stress is a natural process of the human body, there are several options and methods to keep it under control .

Why live more calm

5 recommended habits to be a more calm person

Generally, stress and depression are related to low rates of productivity, performance and effectiveness in different areas of daily life.

Also, the negative effects of stress can harm our health. We are more susceptible to suffer physical illnesses and disorders due to the weakening of the immune system.

Among the pathologies that we can develop are the following:

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Habits to live more quiet

1. Eat in moderation and healthily

The hectic pace of life makes us skip meals, which is a complete mistake.

It should be remembered that eating healthy helps our body get enough nutrients to cope with stressful situations .

However, there are several foods that counteract levels of stress and fatigue.

Increase the consumption of:

  • Blueberries
  • Green Tea
  • Spinach
  • Milk
  • Dark chocolate
  • Salmon
  • Rice

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2. Exercise

5 recommended habits to be a more calm person

Staying active has

It is known that doing sports promotes the release of endorphins , which helps you feel happier. In turn, it also improves physical and respiratory performance.

In addition, releasing tension relaxes the mind and body , provides feelings of well-being and regulates sleep. It also contributes to the reduction of stress levels and reduces the degree of aggression.

3. Rest well

It is important to at night, because, during the sleep cycle, the brain organizes the large amount of information to which it was exposed during the day.

This process allows the body to recover from the stress and the impacts produced. In other words, the state of the body and mind is restored.

On the other hand, there are sleeping in a couple can help to reduce the sensation of stress , because the levels of cortisol decrease and oxytocin production increases.

Adults should rest between 7 and 9 hours a day, adults over 7 to 8 hours, teenagers between 8 and 10 and, finally, children from 8 to 12 hours, as approximate time.

4. Yoga and meditation

5 recommended habits to be a more calm person

The practice of these activities is popular today because they are very effective in reducing stress.

Although the interaction of yoga at the organic level is currently not fully studied, there is consensus that the Kirtan Kriya is beneficial.

Practicing 12 minutes a day for eight weeks produces a reduction in the biological mechanisms responsible for the increase in the response of the inflammation of the immune system.

On the other hand, a mindfulness meditation, in the long term, may be a possible treatment strategy in clinical populations with depression and anxiety.

5. Listen to music, sing and dance

It is said that the whole universe is harmony and rhythm. There is no stress in him, because that would mean getting out of rhythm. Those are the bases of

In the book ” ” by David García-Rodrigo Roquero, it is indicated that music and singing excite and increase positive emotions and motivation.

This effect leads to the production of endorphins, which contribute to the feeling of well-being, relieve anxiety and distract us from pain.

According to the research group , “Weightless” is one of the most relaxing songs in the world, since it reduces anxiety by up to 65%.

  • With regard to singing, this makes us breathe deeply, bringing more oxygen to the body. Consequently, the body relaxes.
  • It also favors the production of endorphins and oxytocin , so it relieves anxiety and stress. Even, in some cases, it improves the symptoms of depression and loneliness.
  • When we dance, the rhythm of the music influences the heart and respiratory rhythm.
  • In addition, it calms the left hemisphere of the brain responsible for reflexive functions, giving way to emotion and intuition.

In short, if you want to enjoy good health, try to cultivate habits that allow you to lead a more peaceful life. Now you know how to do it.

5 recommended habits to be a more calm person