The nails are the reflection of ourselves , they show what are our cleaning habits, food and health status.

The nail is an appendage of the skin, with a hard structure, made of keratin. Its main function is to protect the fingers from bumps, diseases and abuse.

Structure of the nails

  • Nail plate: It is the visible part of what is commonly known as a nail.
  • Nail bed: It is the skin that is under the nail or nail plate.
  • Matrix: This is the name of the part below the cuticle. From here the nail grows.
  • Lúnula: It is the section that looks like a white crescent at the base of the nail.
  • Cuticle: It is the tissue that covers the lamina and surrounds the base of the nail.

These are often exposed to external aggressions . detergentes y blanqueadores. An abnormality in the nail can be the result of traumas, illnesses or the use of products such as detergents and bleaches.

Most common nail diseases

de la uña pueden ser severas, como el lupus, los desequilibrios de la tiroides y la diabetes. The of the nail can be severe, such as lupus, thyroid imbalances and diabetes.

They can also be affected by heart problems, lungs, hormonal changes, after pregnancy, as well as by stress or poor diet.

When a nail is healthy it is recognized by:

  • Its color: Transparent and pink
  • The texture: Lisa
  • The shape: Almond or oval

In childhood the nails are flexible, transparent, smooth and convex. In adults, the nail is harder and more resistant . Already in advanced age the nail loses shine, is gray, opaque, fragile and the lunula usually disappears.

How the nail grows

5 remedies to grow your nails

The nail grows longitudinally . The cells are born from the root and move towards the end of the nail.

Its rate of natural growth varies according to our fingers, age, season, hereditary factors and the type of daily activity we perform.

  • The nails of the hands, for example, grow four times faster than those of the feet .
  • The nail of the fingers of the hand grow in childhood approximately 0.15 mm per day. In adulthood they grow 0.1 mm per day and already in third age they grow 0.06 mm per day.
  • The nails of the toes grow between 25 and 30% slower.

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Home remedies to grow nails

1. Garlic

5 remedies to grow your nails

It is one of the best known natural ingredients for nails to grow fast and strong.

es excelente para The is excellent for   , mejorar la circulación y hacer crecer las uñas de forma rápida y natural. prevent the formation of bacteria , improve circulation and grow nails quickly and naturally.

What should you do?

  • la pasta sobre las uñas, Grind 2 cloves of garlic and place the paste on the nails,
  • Let it act for 10 minutes and repeat daily.

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2. Garlic and lemon

With the mixture of garlic and lemon you get a very good home remedy to strengthen the nails, stimulate their growth and make them look beautiful.

Ingredients

  • 1 clove garlic
  • 1 tablespoon lemon juice (10 ml)
  • ½ cup of water (125 ml)

What should you do?

  • Crush the garlic and bring the water to a boil.
  • grega el jugo de limón. Then let it cool and sprinkle the lemon juice.
  • . Mix everything and pour it into a small cup of .
  • Apply the mixture every night before going to sleep.

3. Milk and lemon juice

5 remedies to grow your nails

The combination of milk with lemon is a good remedy for growing nails, which also hardens, whitens and prevents breakage.

Ingredients

  • ½ cup of milk (125 ml)
  • 4 tablespoons of lemon juice (60 ml)

What should you do?

  • In a bowl mix the milk with lemon juice.
  • minutos. Insert the nails into the mixture for 15 minutes.
  • Repeat the treatment 3 times a week.

4. Apple cider vinegar

It is a product with antifungal and antimicrobial properties, ideal for the treatment of infections caused by fungi . It also grows the nails quickly.

Ingredients

  • 1 glass of water (200 ml)
  • vinagre de manzana (100 ml) ½ glass of apple cider vinegar (100 ml)

What should you do?

  • In a bowl, add water and
  • durante unos 10 o 15 minutos. Insert the nails into the mixture for about 10 or 15 minutes.
  • Then dry the nails and repeat the procedure twice a week.

5. Home hardener for nails

Making a homemade nail hardener allows you to keep your nails beautiful and healthy . It is very simple, the ingredients are easy and cheap to obtain.

Ingredients

  • Vitamin E capsules
  • A nail polish or transparent enamel
  • The juice of 3 garlic
  • ½ tablespoon of lemon juice (5 ml)

What should you do?

  • Add liquid from vitamin E capsule to shine
  • Peel the garlic, and take a few seconds with hot water
  • ierte el jugo de ajo que sobre al triturarlos en el envase de esmalte trasparente de uñas. Grind the cloves and add the garlic juice that is left over when crushed in the transparent enamel container of nails.
  • Then add the lemon juice.
  • Close the enamel and shake until it changes color.
  • Apply this mixture twice a week.

5 remedies to grow your nails

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