Sometimes, ending bad habits is not easy. However, if you follow these steps maybe it may seem easier. Do not hesitate and take note of these recommendations that will be most useful.
1. Think if it is a bad habit or an addiction
It is essential that, first of all, you yourself be able to see if you are facing a bad habit or an addiction . The main difference between the two is the situational context in which it occurs.
For example, if always at a set time or under certain circumstances that do not vary you have the same bad habits.
Think what would happen if the situation changes. Yes you could hold a couple of hours without incurring your bad habit or if you would have precisely the mind on that.
You must bear in mind that, in the case of an addiction, this not only has a series of symptoms at the physiological level, but also, it has psychological and emotional levels.
Therefore, it is much more complicated to fight alone against an addiction. In this case, it would be best if you consulted a specialist or a psychologist. If it is a bad habit, you can correct it yourself.
2. Set yourself the goal of getting rid of this habit
You must set yourself the goal that you have to get rid of this habit. For this, you will have to define the reasons why you have to leave them. Think about its negative consequences and what that implies.
Do not forget to imagine what your day-to-day life would be like without it. The objective here is that you find the advantages to abandon this habit.
Therefore, the important thing is to make a list of all the negative things that this practice can cause you. Only then, you will see clearly why you must achieve it and the situation in which you find yourself.
Also, it can help you to prepare another list with future positive changes. For this, you will have to describe them very well. This way you will achieve motivation to be fruitful.
3. Set a deadline to reach your goal
It is important that you mark the final date in which you want to defeat this habit. So, it would be advisable to set a time period that is realistic. The most common is to establish a duration that oscillates between one and three months.
Keep in mind that, however much you want, you can not get rid of a habit in a day. So being aware of it will help you prepare inwardly.
Also, the simple fact of dividing the goal into several stages can help. Thus, you will achieve that your mind assimilate the possible gradual changes without this supposing a stress. For example, from the next day, stop practicing this harmful habit in the afternoon.
In a week, do it only on weekends and once the month has passed, abandon it altogether, for example.
4. Find people who may be in your circumstance
Through social networks you can, perhaps, find people who share your situation. Their stories can be of inspiration. You can tell them your concerns, ask for advice, etc.
They are in similar situations, so, most likely they will really understand you and not judge you. Keep in mind that the more people close to you know your intentions, the more the possibility of failure is reduced.
And is that, although often we do not want to admit it, we always find the opinion of others important, and yet we do not give in to the influence of society, it can help us in our purposes to modify them.
5. Do not be afraid to fall back into the habit
From time to time you will think about falling back into the habit. It is important not to be afraid of it and not to blame yourself if you feel moments of weakness.
In that case, what you have to do is try again to abandon it. Sometimes, things are not achieved the first time.
You can consider your habit as defeated if 66 days have passed since the proposed date and you have not fallen back into it. Then you will have overcome this bad habit that you had.