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5 teas that help burn fat

If you want to burn fat , tea is one of the drinks that can help you the most in this task that is not always easy to achieve.

Besides being a , the truth is that there are certain types of tea that will help you burn fat faster. If it is what you are looking for, take note of them.

And is that tea, in all its variants, has multiple properties that can help us lose weight quickly if accompanied by adequate food.

Some of the infusions that we are going to talk about today have recognized fat burning, diuretic or .

1. White tea

5 teas that help burn fat

White tea is one of the most effective, because it allows the body to burn fat in four different ways, while helping us to eliminate flaccidity.

This infusion will enable us to reduce weight more effectively, since it is a natural fat burner and is responsible for intervening in the absorption of fat accumulations within the body.

  • As if this were not enough, it is a beverage capable of blocking the formation of new fat cells.
  • In turn, lipolysis also increases, that is, the metabolic process by which the body transforms

According to several

In this way, this drink would help accelerate the liver’s ability to convert fat into energy .

This way, drinking white tea will make it easier to reduce pounds and, in addition, help the body to control problems such as cholesterol and triglycerides.

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2. Barberry tea

It may not be the most famous type of tea, but it is one of the most effective if we are looking to lose weight.

And, thanks to the contribution of berberine from the bark and the very root of the shrub known as barberry (from the Berber family), it will be much easier to achieve this purpose.

  • Berberine is a yellow and bitter pigment with a powerful fat burning and satiating effect.
  • In particular, it is a substance with a great capacity to burn abdominal fat as well as to prevent weight gain.

In addition, this type of tea speeds up the metabolism and causes it to increase its

Thus, it helps to decrease the number of receptors on the surface of fat cells and increases the amount of burned lipids.

3. Rooibos

5 teas that help burn fat

The rooibos really is a type of red tea, something sweeter, and that is obtained from the leaves of the

Those responsible for this function are polyphenols and flavonoids found in their leaves.

According to a

It is also a type of tea that is ideal for improving and increasing cellular and digestive metabolism due to the great antioxidant capacity it has.

The rooibos also has diuretic properties, so you can reduce the excess that sometimes occurs in the body.

4. Pu-erh tea

It is a type of Chinese tea that is fermented and is very popular for its properties to help us lose weight.

It is very powerful tea if what is sought is to reduce the amount of fat accumulated in the body.

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5. Peppermint tea

5 teas that help burn fat

The peppermint tea what it will do is help us control the anxiety to eat .

In addition, it is a perfect drink if our intention is to improve digestion and burn more calories and fat.


  • 1 spoonful of mint leaves (10 g)
  • 1 cup of water (250 ml)
  • Honey (optional)


  • To prepare this tea will be as simple as adding the mint leaves in a cup of hot water.
  • Let it sit for 5 minutes before straining the drink and consume it. If we wish, we can sweeten it with honey.

In this simple way you will have a delicious refreshing drink and fat burning and best of all, completely natural thanks to its ingredients.

5 teas that help burn fat