There is a clear difference between being alone and feeling alone . Both involve very particular feelings, which have to do with how to deal with each situation.
The fear of loneliness is a common fear that must be fought as soon as possible , so as not to fall into depressive states. The main thing is to define each state of mind and thus plan a strategy to mitigate it.
To be alone is to lack company and may be due to a simple personal decision, when the adult feels good about himself, or to be an involuntary state, which generates the feeling of loneliness.
Loneliness is defined as the lack of contact with others. It is a fear that is acquired from very young, from babies, since survival depends on external care. The reasonable thing is to get rid of those fears as you mature.
However, in many cases, the family plays a very influential role when support roles are not fulfilled or goals for improvement are not strengthened.
- Then, in childhood you come dragging a sense of abandonment, of being unprotected, so a kind of existential vacuum is created.
- As an adult, you tirelessly look for the support of others as well as your acceptance in society, believing that it will make you happier.
At that moment you need to develop tools that will help you overcome those shortcomings and correct feelings of loneliness. Put hands to work and follow these practical tips that will help you overcome your deepest fears.
Keys to fight the fear of loneliness
1. Dedicate time
The best ways to combat this feeling is to take time for yourself. At that moment, determine once and for all that you are first, with security and confidence. This will help you unequivocally to combat loneliness.
It is a time of the day in which you will dedicate yourself exclusively to yourself , to pamper yourself and take care of yourself, in any way.
Clear your mind, relax and spend a few minutes filling yourself with positive and pleasant thoughts.
2. Find out why you feel lonely
Rationalize from the depths why you feel alone and face with your whole being every image and idea that you have in relation to loneliness.
In this way you will see that many of your fears have no foundation . From there, create pleasant images of yourself, enjoying the loneliness, instead of suffering or suffering.
3. Leave the past behind
Reason once the past is something that will not return. You have to get used to the idea that what has been lived must be left behind. Open yourself to the sensation of healing the wounds , forget and forgive the heart .
Take into account that if it was a good thing, and you live remembering it, it will become a nostalgic memory, instead of a happy one. And, if it was something bad, it’s not worth reviving it.
4. You do not need to be accompanied
By renouncing that need you are breaking the bonds of fear of loneliness.
- When you are aware that you can use it for yourself, you will see in a tangible way how your self-esteem increases.
- Know your own personal worth and fully enjoy a life without fears and fears . You are more free and, therefore, happier.
Although there is a direct incidence between what we eat and the feeling of being satisfied and comforted, do not look for food as a substitute for company.
People with feelings of loneliness need to eat hot foods, such as soups and chocolates, but do not abuse them.
Before all the exposed, you will see that the solitude is a state that really must be valued by each human being . It is healthy to be alone so that you can establish a deep contact with yourself, as well as with your thoughts and feelings.
By being alone you establish and evaluate your own goals and objectives, and begin to accept yourself as you are. You will know what you really want to change, and you will not do it because others will tell you what to do.
This will establish an inner dialogue that will help you discover your inner strength to change and begin to enjoy solitude.