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5 ways to regulate your body's pH with baking soda

In our body live a large number of microorganisms that proliferate and survive in harmony when we maintain a healthy lifestyle.

However, these can become highly harmful when we change their environment through food, the use of drugs or exposure to contaminated air.

The problem is that most people ignore the in their body and only pay attention when one or several diseases have already developed.

Because of this, it is essential to have access to detoxification methods and to try to eat more alkaline foods.

Fortunately, it is not necessary to invest large sums of money to achieve an effective formula to balance the pH.

With an economical and popular product like baking soda we can prepare a series of remedies that will help us achieve it.

Are you interested?

1. Baking soda and water

5 ways to regulate your body's pH with baking soda

The mixture of sodium bicarbonate with water is one of the most popular recipes to alkalize the blood and facilitate the retained in it.

Its consumption stops heartburn, acid reflux and other symptoms that appear when acid levels are higher than normal.

Ingredients

  • ¼ teaspoon baking soda (1.2 g)
  • 1 glass of water (200 ml)

What should you do?

  • Dilute the sodium bicarbonate in the glass of water and consume it on an empty stomach or after eating a copious meal .
  • Take three doses a day maximum, since the excesses could be counterproductive.

See also: 9 signs that tell you that you are overloaded with toxins

2. Baking soda and lemon

The combination of sodium bicarbonate with lemon results in an effervescent drink with alkaline properties that help us cleanse the body.

Although the lemon is acid by nature, after being ingested it becomes one of the best foods to regulate the .

Ingredients

  • The juice of ½ lemon
  • ¼ teaspoon baking soda (1.2 g)
  • ½ glass of water (100 ml)

What should you do?

  • Squeeze the juice of half a fresh lemon and dilute it in half a glass of water.
  • Add the baking soda and wait for the effervescence to pass.
  • Consume it in the shortest possible time, once a day.

3. Baking soda and apple cider vinegar

5 ways to regulate your body's pH with baking soda

This natural formula has a pH of approximately 7 and is recommended to increase energy levels throughout the body.

Since it alkalizes the blood, it is advised as a method to eliminate toxins and other substances that make the body sick.

Of course, it is essential to verify that is organic, since refined presentations do not have the same properties.

Ingredients

  • 1 tablespoon of apple cider vinegar (10 ml)
  • ¼ teaspoon baking soda (1.2 g)
  • 1 glass of warm water (200 ml)

What should you do?

  • Dilute apple cider vinegar and baking soda in a glass of warm water.
  • After making sure everything is well incorporated, consume it in sips, preferably on an empty stomach.

4. Sodium bicarbonate, potassium carbonate and citric acid

Since many people have problems with sodium and can not eat the above recipes to regulate their pH, we want to share a special formula to balance the body’s salts, decrease fluid retention and detoxify.

It is important to mention that their consumption should be fasting because, if done at another time, it can cause

Ingredients

  • ⅛ teaspoon baking soda (0.6 g)
  • 1 pinch of potassium carbonate
  • ¼ teaspoon of citric acid (1.2 g)
  • 1 glass of water (200 ml)

What should you do?

  • Incorporate all the ingredients in the glass of water and make sure to dilute them well.
  • Consume it in sips, maximum twice a day.

5. Baking soda and lime

5 ways to regulate your body's pH with baking soda

The lime is another citrus that helps cleanse the blood and balance the body’s natural pH.

Its properties, combined with those of sodium bicarbonate, give us as a result a perfect recipe to relieve acidity, .

Ingredients

  • The juice of 1 lime
  • ¼ teaspoon baking soda (1.2 g)
  • ½ glass of water (100 ml)

What should you do?

  • Squeeze the lime juice and mix it with the baking soda in half a glass of water.
  • Consume it in the shortest time possible, maximum two or three times a day.

We recommend you read: The best 8 infusions against intestinal gas

To take into account!

The remedies mentioned here do not replace any medication prescribed by the doctor and must be ingested in a moderate way.

In order to obtain better results it is recommended to increase the consumption of water and foods with alkaline properties.

5 ways to regulate your body's pH with baking soda

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