Carrot and ginger juice is a low-calorie drink that has become popular as an important source of essential nutrients that, when assimilated in the body, help improve health.
It is an alternative way to include these ingredients in the food plan, since it is easy to prepare and the recipe does not affect their nutritional quality.
It is considered an excellent substitute for commercial drinks and soft drinks, since it is very refreshing and its components are 100% natural.
It can be ingested to recharge the body of energy at the beginning of the day, but it is also a great option for moments of anxiety over food.
In this opportunity we want to share your main benefits and some simple steps so that you prepare it at home.
1. Take care of cardiovascular health
For its contribution of natural fibers, antioxidants and essential minerals, carrot and ginger juice is a good supplement to take care of cardiovascular health.
These nutrients help cleanse the cholesterol that builds up in the arteries and, by the way, improve circulation and arterial health.
In addition, they inhibit the negative action of oxidative stress and inflammation , two factors that increase the risk of coronary heart disease and heart attacks.
2. Improves digestion
Eating this drink on a regular basis can reduce the episodes of constipation, indigestion and excess acidity.
It has a slight laxative effect that helps to remove waste from the colon without altering the activity of its .
It also acts as a protector of the gastric mucosa , preventing acidic juices from irritating it or generating ulcers.
3. Improves the health of the skin
Thanks to its contributions of vitamins A and C, this healthy juice is a good nutritional supplement to improve the production of collagen and reduce the appearance of premature signs of aging.
Its assimilation in the organism improves the circulation of blood and, therefore, supports the processes of skin oxygenation and nutrition.
These prevent imperfections such as acne from forming and, in addition, create a protective barrier against the attacks of the sun’s rays and oxidative stress.
4. Prevents the flu and the cold
When you prepare this drink as part of the regular diet you get benefits in immune health and, therefore, there is less risk of suffering from problems like the flu and the cold.
Its proper absorption in the body helps produce red and white blood cells, which play a major role in the body’s defense mechanisms.
5. Help to lose weight
Provided you are supported with a healthy, calorie-controlled diet, the consumption of this carrot and ginger drink can help reduce measures more easily.
These benefits are attributed to its ability to support metabolic functions, optimizing energy expenditure and reducing anxiety.
Its nutrients help to of fats and, incidentally, help to use sugars as fuel.
6. Reduces fluid retention
People who tend to suffer from inflammatory problems associated with fluid retention can improve their quality of life by ingesting this juice as part of their regular diet.
Both carrots and ginger have diuretic properties , which stimulate the functioning of the kidneys to remove liquids correctly.
Its natural assets restore circulation and reduce inflammation in areas affected by this problem.
How to prepare carrot and ginger juice at home?
To enjoy the benefits of this delicious juice and, in passing, fill with energy, you just have to invest a few minutes in its preparation.
We advise you to take it when you feel hungry, as it prolongs the and helps you to have a good physical and mental performance.
- 5 medium carrots
- The juice of 3 oranges
- 1 teaspoon grated ginger (5 g)
- ½ teaspoon of turmeric (2 g) (optional)
- 2 tablespoons of honey (50 g)
- Peel the carrots and obtain their natural juice with the help of an extractor.
- Once you have the liquid, pour it in the blender and mix it with the orange juice, the ginger and, if you wish, the turmeric.
- Process everything until the ingredients are fully integrated.
- When you’re ready, sweeten it with a couple of tablespoons of honey and serve it.
- Eat the juice fasting, or, when you feel anxious to eat.
- Include it in your diet at least 3 times a week.
As you can see, the preparation of this natural juice is a simple habit that can do much to .
Follow the instructions and take advantage of all its properties.