Carminative herbs are those that, due to their properties, have the ability to promote the elimination of gases that accumulate in the digestive tract.

They have been used for hundreds of years in , since, among other things, they reduce stomach discomfort and slow digestion problems.

Although many of its extracts are used by the pharmaceutical industry to prepare anti-gas drugs, they are still valued in their natural state , representing a chemical-free alternative.

Best of all, they also act as antispasmodics and, due to their nutrients, nourish and regulate the intestinal flora.

Have you already tried them? Discover 6 interesting options.

1. Chamomile

6 carminative herbs that help you eliminate the gases

Chamomile is an anti-inflammatory and carminative herb that has been used as a natural solution against flatulence, abdominal inflammation and

Its compounds improve the digestion process of food and decrease the formation of gases in the intestine.

Ingredients

  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and, when it reaches a boil, add chamomile flowers.
  • Let the drink rest for 10 minutes, strain and consume it.

Consumption mode

  • Take a cup of infusion when you feel inflammation and gas.
  • As a preventive, consume it after eating irritating dishes.

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2. Angelica

Angelica is a digestive, carminative and anti-inflammatory plant that facilitates the that forms gases in the intestine.

It has sedative and analgesic properties that, among other things, reduce the symptoms of gastritis nervosa and anxiety.

Ingredients

  • 1 teaspoon of angelica (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of angelica in a cup of water and bring to a boil, over low heat, for 5 minutes.
  • Cover the drink and let it rest at room temperature for 10 more minutes.

Consumption mode

  • Ingest the infusion when you are afflicted by gas and inflammation.
  • Take it after every main meal.

3. Thyme

6 carminative herbs that help you eliminate the gases

The essential oils of thyme give it carminative, antioxidant and anti-inflammatory properties that, overall, reduce the formation of gases and the accumulation of toxins in the intestine.

Its reduce cramps and help reduce abdominal inflammation.

Ingredients

  • 1 teaspoon thyme (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and add a teaspoon of thyme.
  • Cover the drink and let it rest for 5 or 10 minutes.

Consumption mode

  • Strain the infusion and consume it after eating irritating dishes.
  • If you like, take it up to 2 times a day.

4. Licorice

Licorice root was popularized as a digestive and anti-inflammatory remedy that, ingested in moderate amounts, stimulates the elimination of waste and neutralizes the excessive production of acidic juices.

Its carminative properties help relieve flatulence and, in turn, reduce the feeling of heaviness and inflammation in the lower belly.

Ingredients

  • 1 teaspoon of licorice root (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the licorice root in a cup of water and bring it to boil for 3 minutes at low heat.
  • Let the drink rest at room temperature and strain it.

Consumption mode

  • Eat 2 or 3 cups of licorice tea a day.

5. Boldo

6 carminative herbs that help you eliminate the gases

Boldo has excelled in natural medicine as an anti-inflammatory, carminative and natural cleanser that, after assimilating in the body, helps improve

It is ideal for improving the digestion of fats and proteins, and, if that is not enough, it controls flatulence and stomach pain.

Ingredients

  • 1 tablespoon boldo leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the boldo leaves in a cup of water and bring them to boil, for 5 minutes, over low heat.
  • Remove the drink from the heat, let it rest for 10 minutes and strain it.

Consumption mode

  • Take a cup of infusion when you feel heavy and gas.
  • Eat it after eating copious dishes.

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6. Cilantro

Both the leaves and coriander seeds have carminative compounds that help reduce the production of gases in the intestine.

It is recommended to control abdominal swelling and relieve

Ingredients

  • 1 teaspoon coriander (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and, when it reaches its boiling point, add the cilantro.
  • Let the drink stand at room temperature, for 5 or 8 minutes, and strain it.

Consumption mode

  • Take 2 or 3 cups of infusion per day, until the gases are eliminated.

Do you have flatulence and abdominal pain? Do you feel heavy after eating? Choose one of the mentioned herbs and take advantage of its properties to reduce these uncomfortable symptoms.

6 carminative herbs that help you eliminate the gases

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