The skin is the bigger organ of the body. Human beings can survive without organs like the spleen or the gallbladder, but we can never live without skin. debemos darle la atención que se merece. Therefore, we must give it the attention it deserves.
Between the functions of the skin they emphasize:
- Regulate body temperature.
- Expel toxins
- Protect us from external harmful elements .
- Contribute the sense of touch and sensitivity.
- Provide the ability to feel our climate environment.
- Irrigate the blood through our body .
- Provide the means to obtain vitamin D.
- Protect us from the sun’s ultraviolet rays.
Knowing all the functions carried out by the skin, the methods and treatments that we choose for their care become relevant . todas las condiciones para que su funcionamiento sea el más idóneo y se mantenga saludable. It is essential to provide all the conditions for its operation to be the most suitable and to stay healthy.
Therefore, in addition to living a healthy and dynamic lifestyle, it is necessary to choose the cosmetic treatment that provides the greatest benefits. When choosing the most appropriate hygiene techniques and massages we must take into account our skin type .
Basic and necessary skin care
Clean your face
is essential and must be done every day . And is that, throughout the day accumulate in our skin many substances such as:
- Remains of makeup
- Dead cells
Release the pores
By eliminating impurities we allow the skin to breathe and we give space to cell regeneration.
This cleaning is important for both the face and the hands, since long exposure to the sun and external agents damage and dirty our skin.
Know your skin so you do not hurt it
Try to always keep in mind the natural balance of fat that your complexion needs and thus you will avoid reaching the extreme of dehydrating or damaging it. debes de conocer cuál es el tipo de piel que tienes : grasa, seca, mixta o si es sensible. For this you must know what type of skin you have : fat, dry, mixed or if it is sensitive.
Wash your skin the right way
Many times washing the skin with water alone is not enough . It is necessary to use soap or a lotion with an adequate purifying effect.
- When you shower, do not forget to clean your elbows, knees and thighs , because sweat accumulates in these areas.
- This will help you avoid the formation of embedded hairs and pimples.
After a shower he performs a dry brushing
This action stimulates the circulation of blood , as well as the lymphatic system. It eliminates the toxins that accumulate in the adipose tissue, so it helps to prevent cellulite.
The feet also need care
You can take care of the feet to have them always healthy:
- Use regular pumice stone to exfoliate the skin .
- Perform massages after introducing them in warm water.
- You can also apply moisturizers.
Massage with creams and essential oils
Using natural cosmetic products is the best thing you can do for proper skin care. The benefits are visible from the first use.
6 reasons to use natural products for skin care
Nature, as always, gives us many wonderful things. It is up to us to know them and learn to use them in the best way for our wellbeing and beauty.
Using natural products to take better care of your skin is an excellent step that will help you give your dermis the nutrients it needs, and they will offer you the following advantages:
1. Decrease the risk of allergies
Natural products for skin care are less likely to cause allergies or , as they do not contain preservatives .
It is important that you observe if changes occur in your skin, such as swelling or redness, to discontinue the product causing the reaction.
2. Avoid irritations
Commercial products to treat acne and aging contain strong ingredients and, on many occasions, irritate the skin and dry it.
Natural products are softer and their results are as effective as those of commercial creams.
3. Protect the skin
The skin has the capacity to regenerate itself when it suffers some damage. For this, it requires nutrients and vitamins in order to produce the necessary collagen.
Natural products contain vitamins and nutrients that will help the skin look younger, smoother and smoother.
Similarly, they stimulate the skin’s own ability to self-regenerate . They are essential in the daily routine, but also when the skin has suffered from sun exposure or dust.
4. They adapt more easily to your skin type
This is the result of a greater affinity of the natural components with the skin. These products, in general, are compatible with any type of skin, no matter if it is dry, mixed, oily or neutral.
5. They are ecological
The plants and herbs with which these products are created have been grown without the use of herbicides or pesticides.
los productos naturales, además, de ser más gentiles con tu piel, disminuyen la contaminación del ambiente . By not containing preservatives, synthetic aromas or artificial ingredients, the natural products, in addition, to be gentler with your skin, reduce the pollution of the environment .
With them we avoid spilling chemical residues to the soil and water of our rivers.
6. Do not cause resistance to its effects
The natural ingredients do not generate dependence or resistance on the skin .
Although there are no limitations or contraindications in its use, remember not to abuse them.
The best natural ingredients for caring for your skin
The seaweed extract is a natural ingredient with great benefits for your health in general. as algas nutren y suavizan tu piel debido a su contenido en yodo y aminoácidos . L as algae nourish and soften your skin because of its iodine content and amino acids.
Aloe vera is very popular for skin care because of the restorative properties it contains. ingredientes calmantes que combaten el enrojecimiento, la picazón y la inflamación. It has soothing ingredients that combat redness, itching and inflammation.
- For this reason it is ideal when you suffer burns from sun exposure or skin erosions.
- Its daily use allows you to keep your skin hydrated, and its application is very satisfying given the feeling of freshness that leaves.
The lemon is ideal for the skin. Because it is a citrus, it refreshes the skin and provides firmness and softness . It also contributes to the disinfection of the dermis and fights the spots on the face.
Almond oil moisturizes the skin. tiene propiedades antivirales, antisépticas, antiinflamatorias y antibacterianas. In addition, it also has antiviral, antiseptic, anti-inflammatory and antibacterial properties.
Its use is ideal for treating dryness and rashes.
It is one of the favorite natural products in the world, due to its multiple uses.
- Thanks to its high content of healthy fats it is ideal to nourish the skin deeply .
- Applying it with gentle circular massages allows removing dead cells.
- You can also use it as a sunscreen and to heal some wounds.
- es un excelente . Similarly, it is an excellent .
It is a natural source rich in enzymes, acids and vitamins, protective components of the skin .
Its antiseptic and moisturizing properties are favorable to heal and to treat allergies.
. It provides very moisturizing fats, such as vitamins D, A and E, which have the ability to penetrate the skin and reach the deepest layers . It is ideal to promote the production of collagen . It is highly recommended for people with dry skin type.