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6 exercises that you can do with a chair to reduce the love handles

The so-called love handles, which are that accumulation of fat in the waist, are often difficult to eliminate when you assume the challenge of losing weight .

Although they diminish when a healthy and balanced diet is adopted, it is necessary to carry out a series of exercises to achieve better results.

The problem is that not everyone has enough time to go to the gym and they have difficulty designing their own routines at home.

What many do not imagine is that with an element as simple as a chair you can perform a workout with enormous advantages.

This allows one’s own body weight to be used as resistance and, unlike other methods, there is not as much risk of injuring

As we know that you are interested in learning how to do them, then we share the 6 best ones.

Take note!

1. ‘Step up’: chair lifts

6 exercises that you can do with a chair to reduce the love handles

This wonderful exercise not only serves to tone the abdominal area, but strengthens the legs and buttocks.

How to do it?

  • Rest one of the feet on the chair, at the same time you raise the body and stretch the other leg backwards.
  • It contracts the abdomen and the gluteus maximus, and alternates with the opposite leg.
  • Make smooth movements and complete 3 sets of 20 repetitions.

Read also: 5 exercises to lift and firm your buttocks

2. ‘Triceps dips’: funds in parallel in chair

This exercise is very interesting because, in addition to decreasing the love handles, it serves to , shoulders and arms.

How to do it?

  • Rest both hands on the chair, bring your elbows back parallel to each other and leave your feet flat on the floor.
  • Elevate the body and extend the arms while inhaling and exhaling.
  • Remember to keep the abdomen contracted, and complete 3 sets of 10 or 15 repetitions.

3.’Split ‘: stride with elevated leg on chair

6 exercises that you can do with a chair to reduce the love handles

This movement requires a little more resistance and concentration, so at first it may seem tedious.

It serves to improve elasticity and work the quadriceps and the femoral.

How to do it?

  • Put one leg flexed and resting on the floor, and flex the other back on the chair.
  • Go up and down on the trunk in this position completing 15 to 20 repetitions.
  • Optionally, a variation can be made by moving the leg resting on the chair backwards and forwards.

4. Abdominals on chair

To focus on the belly we will perform some is necessary to resist body weight and maintain balance.

How to make them?

  • Sit on the edge of the chair with your legs stretched out, preventing the tip of your feet from touching the floor.
  • Bend your back slightly backwards and raise both knees at the same time.
  • Try to take them to the abdomen, maintaining the position as upright as possible.
  • Inhale when you stretch your legs and exhale when you flex them.
  • Make 3 sets of 15 repetitions.

5. Cross knee movement on chair

6 exercises that you can do with a chair to reduce the love handles

This activity is designed to shape and tone your

Although it does not serve to eliminate localized fat, it is an excellent complement to reaffirm when losing weight.

In turn serves to strengthen the muscles and bones of the back.

How to do it?

Visit this article: How to improve leg circulation

6. Lateral contractions in chair

This exercise is a good complement to the previous movement because it helps to work the waist and the glutes.

How to do it?

  • Stand next to the chair, so that you can lean on the back with your right arm.
  • Next, extend the left hand over the head and lean with the tip of the left foot away from the right.
  • Descend the left hand and gradually raise the foot to bring the heel to the hand.
  • Return to the starting position and repeat the same movement 10 or 15 times for each leg.

Ready for the challenge? As you just noticed it is very easy to

Dedicate a few minutes each day and see for yourself all its benefits.

6 exercises that you can do with a chair to reduce the love handles

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