The cellulitis is a condition that is characterized by the formation of lumps and irregularities of fat in areas such as the buttocks, thighs and abdomen.
It is known in other terms as gynecoid lipodystrophy , but in popular language it has been called “orange peel” because of its characteristic appearance.
It is more common in women than in men , especially from the stage of puberty, especially when they are overweight and hormonal imbalances.
Although it is not considered a serious problem, its presence can alert to difficulties in the functioning of the lymphatic system, fluid retention and .
Although there are many factors that are related to its development, regular intake of some foods can worsen the condition.
Do you know them? Today we share the 6 most common for you to try to avoid them.
Why is cellulite produced?
Cellulitis is the inflammation of the subcutaneous tissue that is produced by a poor functioning of the circulation at the micro level.
The veins located in the problematic areas lose their tonicity and elasticity , which causes a stagnation of the blood that prevents the cells from being properly nourished.
This, in turn, increases the in the tissues and favors the storage of adipose tissues under the skin.
There is no exact cause to explain cellulite. Often, one or several factors are found to explain their appearance. These include:
- Being overweight or obese
- Lead a sedentary lifestyle
- Smoking and drinking alcoholic beverages in excess
- Use tight clothes that hinder circulation
- Maintain an unbalanced diet
- Suffer abrupt hormonal changes (puberty and pregnancy)
- Have fluid retention
- Consume oral contraceptives
Symptoms of cellulite
The main symptom of cellulite is a noticeable change in the appearance of the skin, which begins to feel hollow , with a bulky or lumpy texture, similar to that of an “orange peel”.
Other manifestations include:
- Loss of skin elasticity
- Pain and inflammation
- Dry skin with visible dimples
- Pink skin
- Padded appearance
Foods that worsen cellulite
While some foods have properties that help to promote the reduction of cellulite, others are full of saturated fats, sugars and chemical additives that tend to make it worse.
1. Embossed meats
Embossed meats always look fresh and represent a fast food option. However, due to their high content of flours, fats and sodium, they are one of the worst enemies for circulatory health.
Its habitual consumption leads to the accumulation of lipids in the arteries, fluid retention and excess body weight.
Therefore, to reduce cellulite or, at least, prevent it from getting worse, it is essential to limit the consumption of:
2. Dairy products
It can not be denied that dairy products contain beneficial nutrients for the organism. However, due to its high concentration of , it is better to avoid them to reduce cellulite.
This substance deposits in the tissues and can increase the flaccidity and the presence of dimples in the skin.
In addition, due to its lactose content, it can trigger inflammatory reactions in patients who can not tolerate it.
The dressings are often added in various dishes to enhance the flavor. The problem is that many of its components increase the accumulation of fat in the body or lead to fluid retention in the tissues.
It is best to exclude products such as:
- Soy sauces
- Black sauce
4. Coffee and soft drinks
This substance interferes with the process of tissue oxygenation and increases the tendency to suffer from flaccidity and cellulitis.
- The ideal is to replace these drinks with water, infusions and natural juices without sugar.
5. Refined flour
Refined wheat flour, and any derivative of it, contains carbohydrates that are difficult to metabolize and that influence the formation of fat deposits.
Including them in the diet leads to overweight and, therefore, to the formation of cellulite in various parts of the body.
The sweets are addictive and give a very special taste to hundreds of preparations. However, to avoid having a notorious cellulite, it is best to reduce the consumption of all the products that contain it to the maximum.
Excess sugar increases the presence of and hinders the metabolism activity.
Are you trying to reduce cellulite? If you did not know that these foods are harmful, begin to exclude them from your diet and replace them with organic alternatives.