Cellulite, also called “orange peel”, is an aesthetic problem that is caused by the accumulation of subcutaneous fatty tissue that, in turn, forms a network of small nodules with hollowed out appearance.
Tends to form in areas such as the buttocks and legs , but can also occur in the abdomen and upper body.
Women are the most affected and, in fact, more than 90% suffer from it to a lesser or greater extent.
Fortunately, in addition to external products, there are simple habits that can be added to the routine to reduce their appearance to the maximum.
Among these , the regular consumption of some fruits whose contribution of nutrients is beneficial stands out.
Are you interested in knowing them?
The melon is composed of 90% water and, due to this, has diuretic properties that facilitate the reduction of cellulite in the skin.
This quality, together with its vitamins and minerals, supports the functioning of the lymphatic system, removing toxins and optimizing circulation.
In passing, its consumption decreases the in the intestine and improves the ability of the body to transform it into energy sources.
- Eat this fruit in its natural state 2 or 3 times a day.
- Add it to your fruit smoothies and salads.
Strawberries are fruits full of antioxidant compounds and essential minerals that help detoxify the body.
Its regular intake removes the toxins present in the bloodstream and, in turn, decreases inflammatory reactions.
These benefits promote the reduction of cellulite, since they help to stop the formation of fat and fluid nodules.
- Eat a small handful of raw strawberries, 2 or 3 times a day.
- Prepare natural strawberry juice and consume it every day.
- Add the fruit in your salads and desserts.
These sweet-tasting fruits contain iodine, a nutrient that improves the functioning of the thyroid to avoid metabolic difficulties.
This allows maintaining a healthy weight and, incidentally, prevents inflammation of the skin.
On the other hand, it should be noted that they also provide fiber and antioxidants, which supports the process of elimination of toxins.
- Eat up to 3 raw pears a day.
- Consume a glass of pear juice fasting, minimum for 2 weeks.
Bananas are a major source of potassium, an essential mineral that reduces fluid retention in tissues.
This nutrient regulates sodium levels and, by reducing inflammation, prevents the formation of new cellulite nodules.
- Eat a banana every day.
- Add it to your smoothies, salads and desserts.
It is no accident that pineapple stands out as one of the best anti-cellulite foods we can find.
It contains an enzyme called bromelain, which gives it anti-inflammatory, antioxidant and diuretic properties.
This, together with its vitamin C, promotes the reduction of fat nodules in the skin , markedly reducing cellulite.
Both the fruit and the natural juice stimulate the elimination of retained liquids and provide benefits on .
- Consume a cup of chopped pineapple every day.
- Eat a glass of pineapple juice in the middle of the morning.
- Add it raw in your smoothies and salads.
The grapefruit or grapefruit are citrus fruits that, in exchange for very few calories, offers interesting benefits on the metabolic and digestive health.
Characterized by its high contribution of vitamin C and essential minerals, it is a food that reduces the formation of fat deposits in the subcutaneous tissue.
Its natural juice helps regulate the pH of the blood, improving the oxygenation of the skin and circulation.
Among other things, they are recommended to and prevent diabetes.
- Consume 2 or 3 grapefruit a day.
- Take a glass of grapefruit juice before each main meal.
Are you trying to fight cellulite? Remember that, in addition to eating these fruits, you must maintain a moderate diet of fat and calories.
This, complemented with an exercise routine, will help you to reduce it in a remarkable way in a short time.