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6 immediate natural remedies to calm aphonia

After making some overshoot with the voice as, for example, speaking or singing, by an unexpected cooling or other external issues, we can suffer a sudden aphonia.

We may have difficulty speaking in our usual tone or even lose our voice temporarily.

In this article we share 6 natural and very effective remedies to recover our voice as soon as possible.

Why am I hoarse?

It is important to differentiate between acute or chronic aphonia so that the treatment is adequate.

If it is something punctual fruit of an overstrain with the voice, a cold or a cold, we can resort to these natural remedies to solve it.

However, if the aphonia is chronic or if it lasts more than two weeks we should consult the otolaryngologist to do the proper examination.

This disorder could be the consequence of a major gastroesophageal reflux or, in the most severe cases, of a tumor.

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Remedies for acute aphonia

1. Vinegar and baking

6 immediate natural remedies to calm aphonia

The combination of and baking soda is excellent for health. It has so many virtues that we could say that it serves to improve or alleviate the majority of discomfort, pain and inflammation, as well as to maintain a balanced weight.


  • 2 tablespoons apple cider vinegar (30 ml)
  • ¹/3 teaspoon baking soda (2 g)
  • 1 glass of warm water (200 ml)

What should you do?

If we mix these two ingredients in a little warm water and gargle for a minute, repeating them every hour , we will notice a very rapid improvement of aphonia.

2. Plantain and sage

These two medicinal plants help us to soften the throat when it is inflamed.

They are, therefore, very beneficial to treat aphonia, , pharyngitis, hoarseness and other respiratory diseases of the upper airways.


  • 1 tablespoon of the chosen plant, fresh or dried (15 g)
  • 1 cup of water (250 ml)

What should you do?

  • We will bring the water to a boil, add the plant and let it boil for about 5 minutes in order to extract the mucilage, which is a viscous vegetable substance with emollient properties.
  • By consuming food with mucilage we soften, reduce inflammation and soften the mucous membranes of the entire digestive tract.

3. Propolis

6 immediate natural remedies to calm aphonia

very useful to treat aphonia when it is related to an infectious process (such as, for example, the cold).

What should you do?

In this case, we should take 5 drops of propolis every hour, until we notice an improvement and we can go spacing these doses.

There are different types of propolis. One of the most powerful is the green of Brazil, which also stands out for its strong flavor.

4. Oil, lemon and honey

This remedy is easy to prepare and will provide immediate relief to our aphonia .


  • 1 tablespoon extra virgin olive oil (16 g)
  • 1 tablespoon of fresh lemon juice (15 ml)
  • 1 spoonful of honey (25 g)
  • ½ glass of hot water (100 ml)

What should you do?

  • We will combine all the ingredients with half a glass of hot water and drink it in small sips.
  • We can also gargle if we wish, before swallowing it.
  • We can take it up to three times a day, until the aphonia disappears.

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5. Language stretch

6 immediate natural remedies to calm aphonia

This curious and surprising remedy not only helps us put an end to aphonia quickly. It is also a technique used by some singers and speakers before using the voice to relax the vocal cords.

What should you do?

  • We will use a clean and dry cloth handkerchief.
  • We will wrap the tongue and hold it strong with the fingers on both sides.
  • Gently, we will stretch the tongue towards the outside of the mouth, as if we wanted to take it out.
  • We may feel a bit of discomfort, but we will stop if we feel pain.
  • We will repeat it several times.

This stretch is easy to do and can be very beneficial to care for the voice and prevent aphonia naturally.

6. Vocalization exercises

The voice exercises practiced by singers can help us recover our voice.

What should you do?

Since we have aphonia, we will only do two exercises that do not involve a vocal effort . We will need a piano or an audio with the ascending and descending musical scale to follow the melody:

  • We will sing with our mouths closed, as if we were saying the letter m.
  • We will repeat the scale but with the letter r, making the tongue vibrate.

Repeat these two exercises several times.

6 immediate natural remedies to calm aphonia