Next we offer you 6 natural remedies against autoimmune diseases that will help you improve your quality of life and increase your well-being.
Autoimmune diseases occur as a result of an error in the . It attacks the cells of the organism itself. When this problem arises, there is usually an exaggerated response against own substances and tissues. In other words, the body defends itself.
- Chronic inflamation.
- Muscular and joint pains.
- Excessive heat, without an apparent reason.
6 natural remedies against autoimmune diseases
Although autoimmune diseases are very diverse, there are some remedies that will be very helpful in improving the quality of life of patients. Among the most common and effective are those that we discuss below.
1. Drink tea
Green tea and black tea contain beneficial compounds such as flavonoids, catechins and theaflavins. These are excellent for combating and reducing the effects of autoimmune diseases.
Because teas can have a new taste for the palate, it is advisable to incorporate them gradually. Otherwise you might find that its taste is unpleasant and you leave it in a short time.
A good option to create the habit of drinking tea is to accompany it with certain fruits, such as citrus fruits or berries.
2. Eat more apples
Another of the natural remedies against autoimmune diseases are reduces allergic reactions and decreases inflammation, two common characteristics in autoimmune diseases. Quercetin can also be found in:
- Red grapes.
- Red onion.
It is important to know that the highest percentage of quercetin is in the skin or skin of these foods. Therefore, you should avoid eating the apple without skin.
3. Include more recipes with carrots
Carrots contain carotenoids , the pigments of plants that include beta-carotene. The consumption of these corrects the deficiency considerably reduces inflammation. Other sources that contain carotenoids are:
- The sweet potato or the sweet potato.
- The apricots.
- The spinach.
- The pumpkin.
- The kale.
If the patient suffers from inflammation should try to include one of these foods in their daily diet. In a short time, the inflammation will subside.
4. Add a little ginger
Ginger is a very beneficial root for the organism and is another of the natural remedies against autoimmune diseases.
Helps reduce inflammation by inhibiting prostaglandin, suppresses the production of cytokines and proinflammatory chemokines. All this means that it reduces the impact of autoimmune diseases.
This food is especially recommended to patients with rheumatoid arthritis. You can include it in your food or drink a cup of ginger tea a day.
5. More omega-3
Omega-3 is an essential fatty acid that counteract the formation of chemical compounds that produce inflammation. This substance can be obtained through the following foods:
6. Include more fiber to the diet
With a healthy and active colon it is possible to favor the intestinal transit, which will allow to lighten, without doubt, the load on the immune system.
For this to be possible, fiber intake must be increased in the daily diet. The best type of fiber comes to be that found, naturally, in:
Fiber is one of the best natural remedies against autoimmune diseases. It helps regulate the organism while providing multiple nutrients.
Try to avoid the consumption of processed foods , even if the label indicates that they are high in fiber. The problem with these products is that they are also rich in sugars and preservatives, two elements that will aggravate the problems.
Other measures to improve the quality of life
1. Reduce stress
It is necessary to look for ways to obtain stress relief. In this way it will be achieved the discomfort caused by autoimmune diseases. The most effective methods are:
It would be good for the patient to practice several of these techniques during the week. Little by little you will discover the ones that are most effective and those that provide the most immediate benefits. It’s all about trying.
2. Get enough sleep
Resting enough is essential to combat the symptoms of autoimmune diseases. Keep in mind that insomnia or just a bad rest can worsen other symptoms and, in some cases, aggravate them.
Ideally, sleep 6 to 8 hours in a row at night. If you have trouble achieving this goal try to take a warm infusion or exercise more throughout the day.
3. Maintain a healthy diet
A proper diet maintains health and provides energy. In addition, it is able to improve the symptoms caused by autoimmune diseases. Food is essential for the body and the better quality, the greater benefits.