The tangerine is a fruit of the mandarin, a tree smaller than the orange tree. Its citrus or fruits are composed of pulp, fiber and juice with characteristic flavor and aroma.
Unlike orange, tangerine skin is easily removed.
It is usually consumed as fresh fruit, in juice or salads. It is also used in desserts such as jams, smoothies and in syrup.
It is a healthy appetizer, as it is mostly made up of water .
As you can see, tangerine is a totally versatile fruit with important nutrients for the human body. Here are 6 reasons why you should incorporate it into your diet.
1. Contains vitamin C
The mandarin, after the orange, is an excellent option for those who want to consume less sugar. In addition, its flavor and smell give variety to the diet to obtain vitamin C.
- Ascorbic acid exerts numerous functions in the body such as preventing and accelerating the healing of wounds.
- It also helps maintain the health of bones and teeth, as well as the absorption of iron.
- On the other hand, this vitamin helps in the production of
Carotene is a chemical compound that accelerates the process of fatty acid oxidation and energy production.
These functions help in the control of adipose tissue mass by functioning as a fat burner at the chemical level.
2. Fight cancer
Free radicals, highly reactive molecules, generate a lethal disorganization in the cells of the body due to poor diet, excessive exercise, stress, consumption of tobacco, alcohol and drugs, among other causes.
As a result of this process, aging occurs and a series of problems in the cardiovascular and nervous systems.
Thanks to vitamin C, vitamin E, the carotenoids and flavonoids contained in tangerine, a neutralization of oxidative processes against cancer cells is produced.
3. Improve anemia
This is due to the low production of hemoglobin in the body, a substance responsible for transporting oxygen in the blood to the whole body.
To perform this process requires some nutrients such as iron.
- The vitamin C found in tangerine is known as the best enhancer because it facilitates the absorption of iron through the gastrointestinal tract and promotes its mobilization.
- According to different scientific
- This substance interacts with phytates, nutrient inhibiting substances, producing less insoluble complexes, while increasing the absorption of iron and improving the condition of anemia.
4. Tangerine: good during pregnancy
Mandarin gives us folic acid or vitamin B9. This nutrient helps at the cellular level for the development of tissues, and promotes the formation of red blood cells.
It also participates in the elaboration of nucleic acids (DNA and RNA) and intervenes in the development of the nervous system.
- These functions are especially important in pregnancy and childhood. Therefore, this vitamin should not be lacking in a healthy and balanced diet.
5. Sweet potassium source
In fact, potassium helps normalize some blood pressure factors.
In athletes, the consumption of potassium is vital because it allows them to hydrate, replenish the minerals lost during exercise sessions and also reduce the risk of suffering injuries.
The high content of water and potassium mandarin make it an essential fruit to recover glucose and electrolytes and, therefore, to have greater physical performance.
6. Combat uric acid and infections
Due to its content in water, citric acid and potassium, tangerine produces a diuretic and alkaline effect in the urine that helps fight infections and promotes the elimination of purines
Purines, in turn, are organic compounds that, in case of exceeding their production generate hyperuricemia and attacks of gout, that is, painful deposits of in joints.
As you can see, tangerine has extraordinary properties and multiple health benefits. Will you be encouraged to include it in your meal plan?