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6 reasons why you should incorporate mandarin into your diet

The tangerine is a fruit of the mandarin, a tree smaller than the orange tree. Its citrus or fruits are composed of pulp, fiber and juice with characteristic flavor and aroma.

Unlike orange, tangerine skin is easily removed.

It is usually consumed as fresh fruit, in juice or salads. It is also used in desserts such as jams, smoothies and in syrup.

It is a healthy appetizer, as it is mostly made up of water .

In addition, due to its low sugar content it provides only 53 kcal per 100 grams. It contains fiber and nutrients such as potassium,

As you can see, tangerine is a totally versatile fruit with important nutrients for the human body. Here are 6 reasons why you should incorporate it into your diet.

1. Contains vitamin C

6 reasons why you should incorporate mandarin into your diet

The mandarin, after the orange, is an excellent option for those who want to consume less sugar. In addition, its flavor and smell give variety to the diet to obtain vitamin C.

Carotene is a chemical compound that accelerates the process of fatty acid oxidation and energy production.

These functions help in the control of adipose tissue mass by functioning as a fat burner at the chemical level.

How can you tell if you need to consume vitamin C? Check the following article:

2. Fight cancer

Free radicals, highly reactive molecules, generate a lethal disorganization in the cells of the body due to poor diet, excessive exercise, stress, consumption of tobacco, alcohol and drugs, among other causes.

As a result of this process, aging occurs and a series of problems in the cardiovascular and nervous systems.

Thanks to vitamin C, vitamin E, the carotenoids and flavonoids contained in tangerine, a neutralization of oxidative processes against cancer cells is produced.

In fact, different improve the side effects produced by chemotherapy and radiotherapy of different types of cancer (lung, stomach or prostate, among others).

3. Improve anemia

6 reasons why you should incorporate mandarin into your diet

This is due to the low production of hemoglobin in the body, a substance responsible for transporting oxygen in the blood to the whole body.

To perform this process requires some nutrients such as iron.

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4. Tangerine: good during pregnancy

Mandarin gives us folic acid or vitamin B9. This nutrient helps at the cellular level for the development of tissues, and promotes the formation of red blood cells.

It also participates in the elaboration of nucleic acids (DNA and RNA) and intervenes in the development of the nervous system.

  • These functions are especially important in pregnancy and childhood. Therefore, this vitamin should not be lacking in a healthy and balanced diet.

Do you want to know more about folic acid? We invite you to read the following article:

5. Sweet potassium source

In fact, potassium helps normalize some blood pressure factors.

In athletes, the consumption of potassium is vital because it allows them to hydrate, replenish the minerals lost during exercise sessions and also reduce the risk of suffering injuries.

The high content of water and potassium mandarin make it an essential fruit to recover glucose and electrolytes and, therefore, to have greater physical performance.

6. Combat uric acid and infections

6 reasons why you should incorporate mandarin into your diet

Due to its content in water, citric acid and potassium, tangerine produces a diuretic and alkaline effect in the urine that helps fight infections and promotes the elimination of purines

Purines, in turn, are organic compounds that, in case of exceeding their production generate hyperuricemia and attacks of gout, that is, painful deposits of in joints.

As you can see, tangerine has extraordinary properties and multiple health benefits. Will you be encouraged to include it in your meal plan?

6 reasons why you should incorporate mandarin into your diet

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