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6 smoothies with cabbage to lose weight

Below we will give you some of the best recipes for smoothies with cabbage. You will discover that besides being very easy to prepare, they have multiple benefits.

Benefits of the shakes with cabbage

The cabbage is a green leafy vegetable. It is very rich in minerals , vitamins A and C, fiber, iron and . For years, it has been recommended to breastfeeding women to increase the production and quality of breast milk.

Due to its amount of fiber, this ideal to lose weight and feel satiated for several hours.

In addition, the ease in its cultivation makes it ideal to have in the garden at home. If you decide to plant some seeds, in a few weeks you will have enough cabbage for your personal consumption.

All shakes that include ingredients that tend to oxidize soon, such as bananas, should be consumed as soon as possible.

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1. Smoothie with cabbage and banana

6 smoothies with cabbage to lose weight

The first of the cabbage shakes is perfect if you have are rich in

On the other hand, the large amount of fiber provided by the banana and cabbage makes them ideal for improving intestinal transit.

Ingredients

  • 1 banana
  • 2 ice cubes.
  • 1 cup chopped cabbage leaves (250 g).
  • ½ cup of almond milk (125 ml).
  • 2 tablespoons of honey (30 grs).

Preparation

  • Blend all the ingredients and once the mixture has been homogenized, you can serve and enjoy.

This recipe includes a little honey because the taste of the cabbage can be a bit bitter. In case you have no problem with it you can eliminate the honey. This will help decrease the calories you consume.

2. Smoothie with apple

The second of the shakes with cabbage to lose weight is very economical and beneficial. Apples provide fiber and These are known to reduce the risk of suffering from certain types of cancer, heart problems and even help to lose weight.

To improve the flavor of the shake, we recommend using green apple.

Ingredients

  • 2 ice cubes.
  • 1 apple in cubes .
  • 2 tablespoons of honey (30 grs).
  • 1 cup of coconut milk (250 ml).
  • 1 cup of cabbage leaves without stem and chopped (250 g).

Process

  • Blend all the ingredients. Serve and enjoy.

3. Tropical smoothie

6 smoothies with cabbage to lose weight

If you fancy a milkshake with a tropical taste, try the third of the smoothies with cabbage. The gives it that sweet and creamy touch that everyone likes.

Blackberries add antioxidants and a fresh flavor with very few calories. Pineapple provides bromelain and fiber that improves intestinal transit.

Ingredients

  • 1 ice cube
  • 1 cup of coconut milk (250 ml).
  • 1 cup chopped cabbage (250 g).
  • ½ cup of blackberries (125 grams).
  • 1 tablespoon of almond cream (15 g).
  • ½ cup of pineapple in cubes (125 g).

Preparation

  • Mix in blender until homogenized. Serve and enjoy.

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4. Creamy shake of berries

We know that one of the benefits of the fruits of the forest is that they are very low in calories. Therefore, we can consume a large amount without risking health.

In case you look for a shake that helps you control glucose levels but that provides

Ingredients

  • 3 strawberries
  • 1 ice
  • ½ avocado
  • ⅓ cup of blackberries (90 g).
  • ⅓ cup of raspberries (90 g).
  • 1 cup of soy milk (250 ml).
  • 1 cup chopped cabbage leaves (250 g).

Preparation

  • Blend everything and enjoy. In case you want to add a sweet touch, you can add a little honey.

5. Cabbage smoothie with peanut butter

6 smoothies with cabbage to lose weight

This option is as healthy as it is delicious. Peanut butter provides vitamin B2 and, in turn, regulates cholesterol levels.

Ingredients

  • 1 medium banana
  • 1 cup of almond milk (250 g).
  • 1 teaspoon ground cinnamon (5 grams).
  • 2 tablespoons of peanut butter (30 grs).
  • 1 cup of clean and chopped cabbage leaves (250 g).

Preparation

  • Mix until homogenize and enjoy.

6. Crunchy cabbage shake with chocolate

The last of the shakes with cabbage has as a star ingredient dark chocolate (we recommend you choose the one with the highest percentage of cocoa). This shake will provide antioxidants and healthy fats.

Ingredients

Preparation

  • Blend all the ingredients until a creamy mixture is achieved.

6 smoothies with cabbage to lose weight

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