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6 sugary sauces that you should avoid if you want to have a healthy diet

The sauces and dressings are delicious food supplements that improve the taste of salads, rice dishes and other recipes with vegetables.

For years the industry has been responsible for playing with many ingredients and offering a wide range of flavors for all tastes.

However, since they also use chemical additives for their conservation, their habitual consumption could be harmful to health.

And is that, although we ignore it, they concentrate an excessive number of calories and substances that can affect

For this reason, if you are looking to maintain a healthy and balanced diet, it is best to reduce your intake or opt for other alternatives.

As we know that many are not clear what they are, next we want to reveal the top 6.

1. BBQ sauce

6 sugary sauces that you should avoid if you want to have a healthy diet

The barbecue sauce that they distribute in stores and supermarkets usually has in its composition high doses of corn syrup rich in fructose.

This ingredient is high glycemic index and its intake is related to uncontrolled levels of blood sugar.

On the other hand, it is a product with dyes and that, apparently, act as carcinogens in the body.

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2. Light sauces

Although their label makes them seem healthier compared to other presentations, light or light sauces are detrimental and inconvenient for a healthy eating plan.

Although their fat content is lower, they contain sugars, preservatives and other substances that can affect the metabolism.

The most worrisome is that consumers tend to ingest them in excess, since they are convinced that they are not harmful.

3. Mayonnaise

6 sugary sauces that you should avoid if you want to have a healthy diet

Mayonnaise is one of the sauces with more fat and calories that we can find in the market.

A portion of two tablespoons comes to provide up to 200 calories, added to their additives and artificial preservatives.

Worst of all, most of the presentations sold in the market are made with oil derived from transgenic soy, which is related to the increase in diabetes, obesity and other metabolic conditions.

Instead, prepare a homemade mayonnaise with olive oil, or opt for an exquisite .

4. Honey mustard

Although mustard is one of the most healthy and delicious condiments, the sauce made with this and honey is not so good for health.

The honey mustard that they distribute in supermarkets has a high content of fructose syrup and refined sugar which, in excessive amounts, alters glucose levels and leads to the development of diabetes.

In addition, since it is rich in calories, its intake prevents weight loss and can cause serious difficulties in the metabolism.

The good news is that it can also be prepared naturally and homemade, with

5. Tomato sauce

6 sugary sauces that you should avoid if you want to have a healthy diet

Unfortunately for many, ketchup is included in the list of those that are not good for health and weight.

Although it is delicious and goes very well with many recipes, its intake can cause metabolic disorders, overweight and sugar problems.

Since most do not eat it in moderate amounts, it can cause imbalances in the pH of the blood, fat accumulation and .

In addition, a spoonful comes to contribute up to 8 grams of sugar , which is excessive and harmful to the body.

Therefore, it is best to prepare a homemade tomato sauce, with organic tomatoes and natural seasonings.

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6. Tartar sauce

Tartar sauce is a very famous product that is used for recipes with seafood, vegetables or fried meats.

This has a particular and distinct flavor to mayonnaise, as it usually contains fine spices and other additives that make it more addictive.

However, it is made with saturated oils and high in calories, which could significantly reduce body weight.

Although consuming small amounts does not represent a risk, it is best to prepare it with natural ingredients, based on as olive, avocado or rapeseed.

Do you include these sauces in your diet? Now that you know that they can hurt you, try to reduce your consumption and look for healthy alternatives to enjoy them without any remorse.

6 sugary sauces that you should avoid if you want to have a healthy diet

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