Are you one of the people who get sick all the time? Maybe you do not, but you have a son or a brother to whom any alteration in the environment feels bad. Well, this has to do with your immunity or that person’s.
It is normal that we sometimes get bad, because they are not completely immune. algunas personas se enferman todo el tiempo . However, some people get sick all the time .
y contraen fácilmente enfermedades comunes como resfriado, la fiebre, la amebiasis y cualquier otra que ande rondando su ambiente. They are prone to and easily contract common diseases such as colds, fever, amoebiasis and any other that is haunting their environment.
If you feel identified with this situation, it is likely that your doctor will determine that you have a decadent or precarious immune system .
In this case, the specialist will tell you some recommendations and what medications to take. Besides paying attention to it, we recommend you to follow these tricks to increase your immunity .
Eat nuts frequently
Nuts are an excellent source of protein, carbohydrates and vitamins.
Include in your day to day:
- Brazilian nuts
- deshidratados Dehydrated
- Pumpkin seeds
They are rich in vitamins A, E and K. In addition, they provide minerals such as calcium, iron and copper.
comer al día una porción pequeña de cualquiera de ellos aumenta tu inmunidad en poco tiempo . This means that eating a small portion of any of them increases your immunity in a short time . Of course, avoid sweet versions, very salty or covered.
Incorporate coconut oil into your diet
Coconut oil brings a special flavor to your food and, incidentally, helps you increase your immunity . Because it contains antimicrobial lipids, lauric acid and caprylic acid is an excellent antifungal, antibacterial and antiviral.
al incluir de fo rma frecuente el preparas a tu cuerpo para combatir y oponer resistencia a enfermedades como citomegalovirus, herpes o gripe, entre otros. This means that by frequently including prepare your body to fight and resist diseases such as cytomegalovirus, herpes or influenza, among others.
We know that in some places it may be expensive or difficult to acquire coconut oil, but you should consider having a little on hand at all times.
Remember that besides including it in your diet, you can use it, for example, to improve the appearance of your hair.
Eat more garlic
Garlic is one of the cheapest and easiest home remedies to add to your diet to increase your immunity. Thanks to its properties, garlic can fight many types of bacteria, viruses and fungi.
It is recognized as one of the best natural remedies for cold and flu. With a little practice you will see that adding it is simple and brings a rich flavor.
A good recipe is this tomato sauce. Prepare it and use it as a base for stews, soups and stews:
- 6 ripe tomatoes
- 3 peppers
- 3 cloves
- pequeña ⅓ small
- 2 large garlic
- Salt to taste
- 1 cup of water (250 ml)
- Take everything to the blender and process it.
- When you have a homogeneous sauce, remove from the blender.
- Store in a well-covered plastic or glass container and store in the refrigerator.
This sauce is great because you can use it with anything you can think of and, in minutes, you can prepare a complete dish.
In addition, it is an excellent base to provide water, minerals and vitamins to your body .
Watch that your diet is really nutritious
A complete and healthy diet includes the vitamins and minerals that your body so much needs and that favor the correct development of your immune system.
y los minerales también ayudan en la construcción de los antioxidantes en el cuerpo. The and minerals also help in the construction of antioxidants in the body. These are vital to combat any disease that attacks you.
Although today there is a good amount of drugs and medicines, eating properly will give you the same benefits in a natural way.
Of course, this will not prevent you from getting sick. However, the discomforts will be shorter and easier to fight.
A long and uninterrupted sleep is crucial to increase your immunity. Remember that sleeping at least 8 hours a day is vital for:
- Stay strong and alert
- Improve your digestive functions
- columna Help the resistance of the column
- Keep you
cuando tu cuerpo descansa apropiadamente, tu sistema inmunitario tiene más posibilidades de derrotar los virus y enfermedades . Think of it this way: when your body rests properly, your immune system is more likely to defeat viruses and diseases .
Yes, sleep the right hours (between 6 and 8 hours a day) and avoid excesses.
Believe it or not, sleeping more hours than those indicated can cause problems.
Eat yogurt daily
Daily consumption of yogurt is one of the easiest home remedies to increase your immunity, as it helps increase the number of L. casei.
son bacterias que previenen infecciones gástricas y favorecen el desarrollo de las células blancas de la sangre y anticuerpos. These are bacteria that prevent gastric infections and favor the development of white blood cells and antibodies.
Despite these benefits, we know that the idea of eating the same food every day can be demotivating. However, remember that yogurt can be eaten in different ways:
- . .
- With fruit
- Like gelatin.
- Frozen, as if it were an ice cream.
- As a substitute for cream or milk when preparing vegetable creams.
It’s all about finding an alternative every day to take it.
Although occasionally you can add some flavor, as long as you choose the least amount of sugar and fat, remember that the ideal is to consume natural yogurt.