? Have you ever wondered what you can do to optimize your ? The truth is that most of us ignore it although it is really simple.
Here we talk about the habits and tricks that you can apply to strengthen it and make sure it is in good condition for a long time.
What does the nervous system really do?
The nervous system regulates all the functions of the human body by taking charge of its preparation and execution.
capta los estímulos sensitivos que recibimos a diario a través de las neuronas. It also captures the sensory stimuli that we receive daily through neurons. These transmit electrical impulses that transport all the information of the body to perform their functions normally.
1. Bring eating habits that help strengthen your nervous system
It is a fact that nutrition greatly influences our health . adecuada y variada es sencillo fortalecer tu sistema nervioso junto con el resto de tu cuerpo. When you have a proper and varied is easy to strengthen your nervous system along with the rest of your body.
If your diet is poor you should make sure you regularly consume the following foods:
Essential fatty acids
Essential fatty acids are necessary for the normal functioning of the body. nuestro organismo no puede sintetizarlos, deben obtenerse a través de la dieta. However, as our body can not synthesize them, they must be obtained through diet.
The foods that give us the most fatty acids are:
- Olive oil
- Brussels sprouts
- Flax seeds
In addition to strengthening your nervous system, it strengthens bones , thus preventing osteoporosis.
It also helps to control high blood pressure, regulate premenstrual syndrome and plays an important role in menopause.
It can be found in foods such as:
- Dairy products
- spinacas, p uerro) Vegetables (chard, spinach, blood)
Vitamins of the B complex
They are water-soluble vitamins essential for the development of the body. They contribute to the metabolism of food , something extremely important to strengthen your nervous system.
Among the foods that contain them are:
- Vegetables (mushrooms, carrots, lettuce, spinach)
- Cereals and pseudocereals (oats, wheat bran, soybeans)
2. Avoid harmful habits
It is well known that the consumption of toxic substances such as alcohol and tobacco is highly harmful to health.
These habits favor the development of ailments such as:
- Type 2 diabetes
- Arterial hypertension
- Chronic lung diseases (such as pulmonary emphysema, cancer)
- Cerebrovascular diseases.
By avoiding the consumption of these harmful components, you contribute directly to strengthen your nervous system.
al fumar y beber alcohol, tus neuronas entra en contacto con sustancias químicas que afectan su salud en gran medida . Also, take into account that when smoking and drinking alcohol, your neurons come into contact with chemicals that affect your health to a great extent .
3. Do enough physical activity
One of the most appropriate physical activity routines is yoga. However, you can choose the routine that you like the most and inspire you.
30 minutos de actividad física tres veces por semana . It is convenient to do at least 30 minutes of physical activity three times a week . Ideally, you should do some physical activity on a daily basis.
It is no secret to anyone that caffeine is a powerful energizer. The problem is that its long-term consumption has direct consequences on our nervous system.
There are other ways to start the day with full energy without the need for caffeine consumption.
The ideal would be to change this drink for a good green smoothie. In this way you get energy and nutrients naturally.
alternativa para fortalecer tu sistema nervioso son las infusiones de: Another alternative to strengthen your nervous system are the infusions of:
5. Take enough sunlight
en pequeñas dosis la luz solar ayuda a mejorar el funcionamiento de nuestro organismo . Although excessive exposure to sunlight is highly harmful to the health of your skin, in small doses sunlight helps improve the functioning of our body .
Among the most important effects of sunlight on health are:
- Prevents breast cancer
- Disinfects and heals wounds before.
- o el acné. Contributes to fight skin diseases , such as or acne.
- It reduces cholesterol through its conversion into steroid hormones.
- Improves blood oxygenation.
- Optimizes the functioning of the immune system.
- It promotes child growth .
- Improves the health of neurons.
6. Do cultural activities
música no solo afecta tu estado de humor, también puede mejorar y fortalecer tu sistema nervioso. Music not only affects your mood, you can also improve and strengthen your nervous system.
las neuronas se ven obligadas a ejercitarse y hacer trabajar diversas áreas del cerebro . This happens because the neurons are forced to exercise and make work different areas of the brain .
The same goes for:
Choose the one you like and put it into practice, at least, a few minutes a day.
Pay attention to your nervous system
It is important to keep your nervous system always healthy. With these tips you can do it without major worries.
Remember that by creating a healthy routine, you not only contribute to optimize the functioning of your nervous system but also you can prevent both minor and serious illnesses .