The thyroid or thyroid gland is relatively small , with a shape similar to a butterfly, and it adapts to the area of the throat, just in front of the neck.
Its importance lies in the functions it performs throughout the body, since it is responsible for regulating hormonal, metabolic and growth processes.
In addition, it participates in protein synthesis, cellular oxygenation and other important tasks that keep our health in perfect condition.
The problem is that, as with other organs, it is exposed to a wide variety of factors that can and alter its proper functioning.
This not only implies a series of changes in the body, but, over time, can lead to the development of serious diseases.
Due to this it is necessary to take measures for your care, especially by providing you with the nutrients you require for your health.
In this opportunity we want to share 6 good habits with which you can improve your functions in a natural way.
1. Incorporate iodine in your diet
The organism can not create this nutrient by itself, so it is essential to ensure a sufficient intake of the foods that contain it.
Among these are:
- The eggs
- The seafood
- The blue fish
- The cheese
- Table salt
It should be noted that, in the case of salt, consumption should be moderate because it is not convenient to ingest excess sodium.
2. Consume more selenium
Selenium is one of the essential minerals that can help positively in the treatment of thyroid disorders.
This element controls stress, facilitates and helps regulate hormonal activity.
Selenium-based proteins could help control metabolic functions and the mechanisms that are responsible for transforming food into energy.
Some natural sources of this nutrient are:
- The nuts
- Flax and sunflower seeds
- The eggs.
- The yogurt
- The mushrooms
3. Increase zinc consumption
The lack of control in the thyroid function, either due to the little or excessive production of hormones, causes a series of negative reactions throughout the body.
This essential mineral is found naturally in many foods, although it can also be purchased in supplements.
Its main sources are:
- Lean beef
- The oysters
- Pork meat
- The chicken
- The spinach
- The seeds
- The chocolate
- the nuts
4. Do not forget the magnesium
This is necessary for the conversion of iodine into thyroid hormones ; Therefore, your intake is key to avoid all kinds of complications.
Its absorption can be done with the application of lotions for the skin, although it is also found in foods such as:
- Sweet corn
- The avocado
- The bananas
- The spinach
- The raisins
5. Eat coconut oil
The consumption of one or two tablespoons of coconut oil per day can help improve thyroid function, since their medium chain fatty acids support the regulation of metabolism.
Rich in vitamins, minerals and antioxidant substances, it is a very complete food to counteract the effects caused by decontrol of this gland.
Although more research is needed to verify its effects, some experts advise adding it to the diet as a complement.
6. Avoid stress
Continuous exposure to is a strong influencer of imbalances in thyroid functions.
Although at first it seems to only impact the mood, with the passage of time a series of chemical reactions that affect health are generated.
Are you worried about your thyroid health? Try to incorporate all these habits in your routine and, of course, do not forget to do continuous medical checkups to verify your activity more accurately.