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7 daily menus for a healthy diet

Sometimes, one of the difficulties in following a healthy diet is to think of a menu. That’s why today we show you examples of daily menus to adopt a healthy diet.

With them you can make several delicious dishes, easy to prepare and maintain a healthy diet.

Menu 1

  • Breakfast: a glass of semi-skimmed milk or Greek yogurt without fat. A handful of cereal or toasted brown bread with honey or fresh cheese.
  • Mid morning: a piece of fruit or a yogurt with pieces of walnuts and almonds.
  • Food: a salad of tomato and lettuce. Omelet of potato (150 grams of potatoes and an egg). A kiwi or an orange.
  • Snack: a turkey sandwich or ham.
  • Dinner: a plate of mushrooms sautéed with oregano and dill.

Menu 2

7 daily menus for a healthy diet
  • Breakfast: a glass of semi-skimmed milk with muesli .
  • Mid morning: an apple or toast with fresh cheese and honey.
  • Food: four zucchini rolls. A plate of peas with ham cubes. A fruit salad with an orange and four strawberries.
  • Snack: a natural yogurt with chia seeds and berries.
  • Dinner: a serving of couscous with vegetables. A lemon chicken breast. A pear or an apple.

Menu 3

  • Breakfast: a cup of milk. A fruit salad with a banana, four strawberries, a spoonful of honey, three chopped nuts and ½ cup of oatmeal flakes.
  • Mid morning: a turkey or ham ham sandwich. One apple or two tangerines.
  • Food: a mushroom risotto. A portion of hake with papillote. A kiwi
  • Snack: a handful of nuts and a cereal bar.
  • Dinner: an avocado salad with slices of smoked salmon. A scrambled egg with zucchini. A Greek yogurt without fat.

Menu 4

7 daily menus for a healthy diet

  • Breakfast: a sandwich of wholemeal bread with tuna in sunflower oil and a sliced ​​cucumber. A natural orange juice.
  • Mid morning: a banana and a handful of nuts.
  • Food: some skewers of cherry tomato and fresh cheese cut into cubes. A spinach burger without bread and with hummus .
  • Snack: a Greek yogurt without fat and a cereal bar.
  • Dinner: a cream of vegetables and an omelet with young garlic.

Menu 5

  • Breakfast: a sandwich with whole wheat bread and fresh cheese and a glass of semi-skimmed milk.
  • Mid morning: a piece of fruit, like an apple or a pear.
  • Food: wild asparagus sautéed with rosemary. A potato stew with minced meat. A Greek yogurt without fat with chopped nuts.
  • Snack: two toasts with wholemeal bread, an avocado and a drizzle of .
  • Dinner: a salad of green beans. A plate of brown rice with grilled turkey.

Menu 6

  • Breakfast: a sandwich with wholemeal bread and slices of turkey or ham.
  • Mid morning: a banana and a handful of nuts.
  • Food: a salad of carrot and beetroot. A portion of quinoa sauteed with chicken cubes. Two tangerines
  • Snack: a milkshake with semi-skimmed milk, strawberries and chopped almonds.
  • Dinner: a salad of lettuce with tomato and apple. A single vegetable pizza with soft cheese.

Menu 7

7 daily menus for a healthy diet

As you can see, the key to these daily menus for a healthy diet is to reduce the consumption of red meat for the benefit of others such as turkey or chicken. On the other hand, it is convenient to eliminate saturated fats such as butter and industrial pastries.

It is also important to take several pieces of fruit a day , as well as dairy without high fat content and often accompanied by nuts. These will provide us with good amounts of energy and essential nutrients.

For the consumption of healthy fats, some recommendable products with white and blue fish, and fruits like avocado . With these menus you can maintain a healthy diet for a week, with delicious dishes and easy to make.

7 daily menus for a healthy diet