This plant belongs to the Solanaceae family, which also includes others such as aubergine, potato, tomato and chili.
se le conoce como tomate verde. It is native to Mexico, where it is known as green tomato.
It is shrubby and grows to the approximate height of one meter. They also produce flowers and fruits that only last until the cold weather season arrives.
They consist of a round fruit measuring about 1 or 2 inches (between 2.5 and 5 cm), the fruit grows wrapped in thin sheets that look like paper.
When mature they have a smooth, sticky appearance, with a yellowish green hue.
Properties of tomatillos
Among its main features are:
- Its richness in
- High amount of vitamin C
- High phosphorus content
- It has calcium, salts, minerals and iron
- Anticancer properties
- It is a source of dietary fiber, in addition to containing vitamins (niacin) and minerals (potassium and manganese)
Below we explain more specifically their benefits.
Like most vegetables, the tomatillo gives us a high level of dietary fiber.
This supports the function of the digestive system and allows the body to assimilate fats much better.
Thus, it improves and eliminates constipation , gas and abdominal distension.
This is particularly useful for those who have diabetes and need to control glucose.
que ha sido estudiada por sus funciones antibacterianas y anticancerígenas. The tomatillos contain antioxidant phytochemicals such as that has been studied for its antibacterial and anticancer functions.
Antioxidants, on the other hand, fight the effects of free radicals
Strengthens the immune system
As we have already mentioned, tomatillos contain a high amount of vitamin C that helps stimulate the immune system.
This accelerates the production of , which is the main defense used by the body to protect itself from foreign agents and pathogens.
In addition, it also increases the segregation of collagen, which is responsible for maintaining the skin, cells and tissues that make up the organs and blood vessels in good condition, so there is also a better metabolic function.
The supply of vitamins and the amount of beta-carotene, which is also a derivative of vitamin A, works as an antioxidant.
Accelerates weight loss
Do you want to lose those extra kilos? Then the tomatillo can not miss in your pantry.
In addition to providing nutrients and fiber, it is also low in calories and contains few fats. Therefore it facilitates the elimination of bad fats and creates a satiety effect.
Tomatidine is responsible for making the muscle cells develop stronger, toned and without fat.
Thanks to its contribution of niacin, the tomatillo helps us break down food and complex molecules into energy reserves.
By ingesting green tomatillo during the enzymatic process, niacin has a stronger boost than regular, therefore, the body has more energy.
Among the components of the tomatillo is potassium, which has characteristics similar to sodium when we talk about the cardiovascular system.
Potassium is a vasodilator , so it is responsible for:
- Relax blood vessels
- Promote circulation
- Reduce the tension
- Improve oxygenation in the body
If to these functions we add the potent fiber content, then the levels of bad cholesterol will be less. In this way we will avoid the appearance of diseases such as arteriosclerosis, heart attacks or strokes.
Do not throw the shell!
The green tomatillo peel has been used for medicinal remedies as an infusion since ages ago. Among its benefits we find:
- Eliminates dandruff
- Fight baldness
- Reduces the pain of the ears
- Relieves discomfort in the stomach
- It is effective for respiratory problems
- Low blood pressure levels
Well, ready to consume tomatillos?