Losing weight is a task that requires commitment and effort . However, there are several factors that could make your goal continue to look very far like:
In fact, it is not uncommon to see that, those who want to eat healthier to lose weight, end up getting into strict and complicated diets.
Many times, they complement this with weight loss pills that, at the end of the road, end up being more harmful than beneficial.
If you are looking for the right way to lose weight, you should be aware that certain foods are an obstacle .
Here we leave the list. You have to eliminate them or limit their consumption to the minimum possible.
1. Foods high in carbohydrates
Products like white bread, white rice and other prepared with refined flours or grains that are not whole grain should be avoided as much as possible if your goal is to lose weight.
And is that consuming these dishes with some regularity could make you increase your weight considerably.
puedes sustituirlos por sus versiones integrales. If you are an inveterate lover of this type of food, you can replace them with their integral versions.
- These options are manufactured with up to 7 types of grains, unrefined flour and yeast.
- dietética necesaria para que tu intestino funcione adecuadamente. These help your body because it has a large amount of dietary needed for your bowel to function properly.
2. Gasified, sweet or caffeinated beverages
Sodas are strongly associated with obesity. la mayoría de las bebidas carbonatadas contienen grandes cantidades de sodio y azúcar . This is because most carbonated beverages contain large amounts of sodium and sugar .
Therefore, the best thing you can do is cut the consumption of these completely and replace them with healthier options, such as green tea.
al día, harás que tu cuerpo sienta la necesidad de ingerir más alimentos. In addition to this, if you drink more than one cup of a day, you will make your body feel the need to eat more food. This causes you to end up consuming more calories than you need.
3. Dairy products
Dairy products such as whole milk, cheese, butter and the like are part of a long blacklist.
es recomendable que sustituyas tu consumo de leche entera por otras versiones sin grasa y limites tu consumo de queso y totalmente. If what you are looking for is the way to lose weight, it is recommended that you substitute your whole milk consumption for other versions without fat and limit your consumption of cheese and totally.
Remember that one cup of whole milk (250 ml) gives an approximate 150 calories, while the skimmed version contains about 85 calories. This also includes ice cream.
4. Cookies and chips
This is another one of the foods to which you should give them a total and resounding NO if what you want is to lose weight. Both cookies and chips contain a considerable amount of fat.
In only 30 grams of these snacks you can be consuming about 150 calories.
If this is a very difficult task for you, you can replace the potatoes with other, healthier alternatives.
- , zanahoria, plátano, tofu, remolacha y muchas otras versiones que puedes meter al horno y tostar hasta dejar crocantes. Make homemade chips of , carrot, banana, tofu, beets and many other versions that you can put in the oven and toast until crispy. Everything will depend on what pleases your palate.
- The quickest option may be a good portion of homemade popcorn and no added butter or additives.
5. The potatoes
It’s not just about you not eating potatoes in the fried version. If you consume this food constantly you may be storing too much fat without realizing it.
In any case, depending on the way you prepare them and the frequency with which you consume them, the potato can be harmful with respect to your goal of losing weight.
If you do not want to deprive yourself of this food, it is best to prepare it steamed or roasted .
siempre procura acompañarlas de un corte magro y una porción más grande de vegetales libres de grasa. Also, always try to accompany them with a lean cut and a larger portion of fat-free vegetables.
Cocoa is another ingredient that contributes to the accumulation of fat in your body. If we talk about its nutritional value, it would be convenient that you consume chocolate with some moderation.
However, when you try to find the best way to lose weight, consuming cocoa can make you win.
For this reason you should limit all products in your diet that contain cocoa.
e trata solo de comer un trozo y darte un gusto. It’s just about eating a piece and giving yourself a treat.
7. Alcoholic beverages
o cerveza en pequeñas cantidades puede tener cierto beneficio para el funcionamiento de tu cuerpo, cuando se trata de perder peso podrían ponerse en tu contra. While consuming or beer in small quantities may have some benefit for the functioning of your body, when it comes to losing weight could be against you.
nunca debes excederte de un par de copas . In case you want to benefit, consider that you should never exceed a couple of drinks .
“A little more” adds too many calories to your body and can be damaging several organs considerably.
A healthy diet is the best way to lose weight
As you can see, the list of foods that prevent you from losing weight includes versions that we all recognize as unfriendly . The reality is that you do not need to make any sacrifice to have the figure you want.
Just learn to eat the right way and everything will be accommodated as it should.